19.2 km | 02:20:06 | 07:17/km日期: 2022-08-12 03:50 - 平均心率: 165 - 卡路里: 1767 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(<2)
Pace: 09'52" / 08'38" / 08'13" / 08'03" / 08'15" / 07'52" / 07'33" / 07'16" / 06'59" / 06'55" / 06'41" / 06'44" / 06'38" / 06'36" / 06'34" / 06'28" / 06'34" / 06'33" / 06'31" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'52" (+03'25") | 1000 / 1000 |
| 2 | | 08'38" (+02'11") | 1000 / 2000 |
| 3 | | 08'12" (+01'45") | 1000 / 3000 |
| 4 | | 08'02" (+01'35") | 1000 / 4000 |
| 5 | | 08'14" (+01'47") | 1000 / 5000 |
| 6 | | 07'52" (+01'25") | 1000 / 6000 |
| 7 | | 07'33" (+01'06") | 1000 / 7000 |
| 8 | | 07'15" (+00'48") | 1000 / 8000 |
| 9 | | 06'58" (+00'31") | 1000 / 9000 |
| 10 | | 06'55" (+00'28") | 1000 / 10000 |
| 11 | | 06'41" (+00'14") | 1000 / 11000 |
| 12 | | 06'44" (+00'17") | 1000 / 12000 |
| 13 | | 06'37" (+00'10") | 1000 / 13000 |
| 14 | | 06'35" (+00'08") | 1000 / 14000 |
| 15 | | 06'34" (+00'07") | 1000 / 15000 |
| 16 | | 06'27" | 1000 / 16000 |
| 17 | | 06'34" (+00'07") | 1000 / 17000 |
| 18 | | 06'33" (+00'06") | 1000 / 18000 |
| 19 | | 06'31" (+00'04") | 1000 / 19000 |
| 20 | | 05'47" | 208 / 19208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
8月累積里程 : 522.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'52" | 00:09'52" |
| 2 | 08'38" | 00:18'30" |
| 3 | 08'13" | 00:26'43" |
| 4 | 08'03" | 00:34'46" |
| 5 | 08'15" | 00:43'01" |
| 6 | 07'52" | 00:50'53" |
| 7 | 07'33" | 00:58'26" |
| 8 | 07'16" | 01:05'42" |
| 9 | 06'59" | 01:12'41" |
| 10 | 06'55" | 01:19'36" |
| 11 | 06'41" | 01:26'17" |
| 12 | 06'44" | 01:33'01" |
| 13 | 06'38" | 01:39'39" |
| 14 | 06'36" | 01:46'15" |
| 15 | 06'34" | 01:52'49" |
| 16 | 06'28" | 01:59'17" |
| 17 | 06'34" | 02:05'51" |
| 18 | 06'33" | 02:12'24" |
| 19 | 06'31" | 02:18'55" |
| 19.2 | 05'45" | 02:20'07" |
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