14.5 km | 01:39:32 | 06:51/km日期: 2022-08-11 21:29 - 地點: 蘆竹區海湖、坑口 - 天氣: 月亮高掛 - 平均心率: 161 - 卡路里: 913 Cal - 總步數: 17348 - 平均步頻: 174 - 平均步幅: 83 cm - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(7)
Pace: 07'15" / 06'46" / 06'47" / 06'48" / 07'00" / 06'39" / 07'01" / 06'35" / 06'48" / 06'38" / 06'49" / 06'40" / 06'22" / 06'31" / 09'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'17" (+00'49") | 1001 / 1001 | 171 / 79 |
| 2 | | 06'53" (+00'25") | 1000 / 2002 | 174 / 82 |
| 3 | | 06'54" (+00'26") | 1000 / 3002 | 174 / 83 |
| 4 | | 06'58" (+00'30") | 1002 / 4005 | 174 / 82 |
| 5 | | 07'06" (+00'38") | 1001 / 5007 | 174 / 80 |
| 6 | | 06'44" (+00'16") | 1001 / 6008 | 175 / 84 |
| 7 | | 07'05" (+00'37") | 1002 / 7010 | 174 / 80 |
| 8 | | 06'43" (+00'15") | 1000 / 8011 | 174 / 85 |
| 9 | | 07'00" (+00'32") | 1000 / 9011 | 173 / 82 |
| 10 | | 06'41" (+00'13") | 1001 / 10013 | 175 / 85 |
| 11 | | 06'50" (+00'22") | 1000 / 11014 | 174 / 83 |
| 12 | | 06'52" (+00'24") | 1000 / 12014 | 174 / 83 |
| 13 | | 06'28" | 1000 / 13015 | 172 / 89 |
| 14 | | 06'41" (+00'13") | 1000 / 14016 | 176 / 84 |
| 15 | | 06'18" | 488 / 14504 | 174 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
316.00 km 
361 BRAVE Y703-9309(2) 累積 :
24329.4 kmMW Watch 上傳(省電模式) | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'46" | 00:14'01" |
| 3 | 06'47" | 00:20'48" |
| 4 | 06'48" | 00:27'36" |
| 5 | 07'00" | 00:34'36" |
| 6 | 06'39" | 00:41'15" |
| 7 | 07'01" | 00:48'16" |
| 8 | 06'35" | 00:54'51" |
| 9 | 06'48" | 01:01'39" |
| 10 | 06'38" | 01:08'17" |
| 11 | 06'49" | 01:15'06" |
| 12 | 06'40" | 01:21'46" |
| 13 | 06'22" | 01:28'08" |
| 14 | 06'31" | 01:34'39" |
| 14.5 | 09'40" | 01:39'32" |
留言 
展開計圈分析
