17.8 km | 03:38:51 | 12:17/km日期: 2015-09-13 08:22 - 總爬升: 1116 m - 地點: 針草帽 - 天氣: 好 - 卡路里: 1169 Cal - 溫度: 27°C - 濕度: 68%
Pace: 08'59" / 13'32" / 20'47" / 17'49" / 13'13" / 13'52" / 12'21" / 18'12" / 22'30" / 13'12" / 14'36" / 14'23" / 12'03" / 06'03" / 05'27" / 05'29" / 05'30" / 01'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'54" (+03'29") | 994 / 994 |
| 2 | | 13'33" (+08'08") | 1008 / 2002 |
| 3 | | 20'34" (+15'09") | 994 / 2997 |
| 4 | | 17'56" (+12'31") | 1011 / 4009 |
| 5 | | 13'09" (+07'44") | 1004 / 5013 |
| 6 | | 13'53" (+08'28") | 998 / 6012 |
| 7 | | 12'26" (+07'01") | 1004 / 7016 |
| 8 | | 17'48" (+12'23") | 1013 / 8030 |
| 9 | | 23'04" (+17'39") | 985 / 9015 |
| 10 | | 13'00" (+07'35") | 1009 / 10024 |
| 11 | | 14'36" (+09'11") | 994 / 11019 |
| 12 | | 14'17" (+08'52") | 1006 / 12026 |
| 13 | | 12'00" (+06'35") | 1001 / 13027 |
| 14 | | 06'04" (+00'39") | 1010 / 14037 |
| 15 | | 05'25" | 1000 / 15038 |
| 16 | | 05'32" (+00'07") | 1000 / 16038 |
| 17 | | 05'31" (+00'06") | 998 / 17037 |
| 18 | | 11'25" (+06'00") | 56 / 17094 |
9月累積里程 :
135.41 km 
MIZUNO WAVE Rider 10 累積 :
663.0 kmAndroid - Sony D5303 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'59" | 00:08'59" |
| 2 | 13'32" | 00:22'31" |
| 3 | 20'47" | 00:43'18" |
| 4 | 17'49" | 01:01'07" |
| 5 | 13'13" | 01:14'20" |
| 6 | 13'52" | 01:28'12" |
| 7 | 12'21" | 01:40'33" |
| 8 | 18'12" | 01:58'45" |
| 9 | 22'30" | 02:21'15" |
| 10 | 13'12" | 02:34'27" |
| 11 | 14'36" | 02:49'03" |
| 12 | 14'23" | 03:03'26" |
| 13 | 12'03" | 03:15'29" |
| 14 | 06'03" | 03:21'32" |
| 15 | 05'27" | 03:26'59" |
| 16 | 05'29" | 03:32'28" |
| 17 | 05'30" | 03:37'58" |
| 17.1 | 09'21" | 03:38'51" |
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