8.0 km | 00:40:12 | 05:01/km日期: 2022-08-09 22:20 - 平均心率: 137 - 卡路里: 583 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 82% - PM2.5: 良好(<2)
Pace: 06'07" / 05'19" / 04'43" / 04'29" / 04'26" / 04'46" / 05'17" / 04'58" / 13'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+02'27") | 1668 / 1668 |
2 | | 03'48" (+00'15") | 262 / 1930 |
3 | | 06'01" (+02'28") | 165 / 2095 |
4 | | 03'52" (+00'19") | 257 / 2353 |
5 | | 06'01" (+02'28") | 165 / 2519 |
6 | | 03'40" (+00'07") | 272 / 2792 |
7 | | 05'47" (+02'14") | 172 / 2965 |
8 | | 03'45" (+00'12") | 265 / 3230 |
9 | | 05'56" (+02'23") | 168 / 3398 |
10 | | 03'46" (+00'13") | 264 / 3663 |
11 | | 06'06" (+02'33") | 163 / 3827 |
12 | | 03'33" | 280 / 4107 |
13 | | 06'11" (+02'38") | 161 / 4269 |
14 | | 03'38" (+00'05") | 275 / 4544 |
15 | | 05'55" (+02'22") | 168 / 4713 |
16 | | 03'37" (+00'04") | 275 / 4988 |
17 | | 05'43" (+02'10") | 174 / 5163 |
18 | | 03'39" (+00'06") | 273 / 5437 |
19 | | 06'10" (+02'37") | 161 / 5599 |
20 | | 03'42" (+00'09") | 269 / 5868 |
21 | | 06'08" (+02'35") | 162 / 6031 |
22 | | 05'07" (+01'34") | 1953 / 7984 |
23 | | 07'27" (+03'54") | 26 / 8010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
8月累積里程 : 201.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'19" | 00:11'26" |
3 | 04'43" | 00:16'09" |
4 | 04'29" | 00:20'38" |
5 | 04'26" | 00:25'04" |
6 | 04'46" | 00:29'50" |
7 | 05'17" | 00:35'07" |
8 | 04'58" | 00:40'05" |
8.0 | 12'21" | 00:40'13" |