10.4 km | 01:00:01 | 05:45/km日期: 2022-08-09 18:29 - 平均心率: 163 - 卡路里: 664 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 80%
Pace: 06'35" / 07'15" / 04'59" / 05'11" / 05'28" / 05'00" / 05'18" / 05'53" / 06'08" / 05'55" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+02'21") | 1000 / 1000 |
| 2 | | 06'40" (+02'27") | 512 / 1512 |
| 3 | | 07'50" (+03'37") | 490 / 2003 |
| 4 | | 04'13" | 237 / 2240 |
| 5 | | 05'50" (+01'37") | 171 / 2411 |
| 6 | | 04'35" (+00'22") | 435 / 2846 |
| 7 | | 05'39" (+01'26") | 353 / 3200 |
| 8 | | 04'58" (+00'45") | 602 / 3803 |
| 9 | | 05'54" (+01'41") | 507 / 4310 |
| 10 | | 04'45" (+00'32") | 419 / 4730 |
| 11 | | 05'46" (+01'33") | 346 / 5077 |
| 12 | | 04'14" (+00'01") | 235 / 5313 |
| 13 | | 05'46" (+01'33") | 172 / 5485 |
| 14 | | 04'46" (+00'33") | 419 / 5905 |
| 15 | | 06'05" (+01'52") | 328 / 6234 |
| 16 | | 04'54" (+00'41") | 610 / 6844 |
| 17 | | 05'50" (+01'37") | 513 / 7358 |
| 18 | | 06'01" (+01'48") | 1000 / 8358 |
| 19 | | 06'00" (+01'47") | 661 / 9019 |
| 20 | | 05'54" (+01'41") | 1000 / 10019 |
| 21 | | 05'44" (+01'31") | 396 / 10416 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 : 209.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 07'15" | 00:13'50" |
| 3 | 04'59" | 00:18'49" |
| 4 | 05'11" | 00:24'00" |
| 5 | 05'28" | 00:29'28" |
| 6 | 05'00" | 00:34'28" |
| 7 | 05'18" | 00:39'46" |
| 8 | 05'53" | 00:45'39" |
| 9 | 06'08" | 00:51'47" |
| 10 | 05'55" | 00:57'42" |
| 10.4 | 05'36" | 01:00'02" |
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