10.9 km | 01:27:39 | 08:00/km日期: 2022-08-08 20:24 - 平均心率: 140 - 卡路里: 834 Cal - 平均步頻: 148 - 溫度: 31°C - 濕度: 66% - PM2.5: 良好(15)
Pace: 08'05" / 08'05" / 08'04" / 07'51" / 08'58" / 04'58" / 08'22" / 05'35" / 11'22" / 09'21" / 07'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'05" (+03'08") | 617 / 617 |
2 | | 08'10" (+03'13") | 1000 / 1617 |
3 | | 08'08" (+03'11") | 1000 / 2617 |
4 | | 07'35" (+02'38") | 1000 / 3617 |
5 | | 07'44" (+02'47") | 1000 / 4617 |
6 | | 08'23" (+03'26") | 1000 / 5617 |
7 | | 04'57" | 1000 / 6617 |
8 | | 07'36" (+02'39") | 1000 / 7617 |
9 | | 08'21" (+03'24") | 884 / 8501 |
10 | | 10'27" (+05'30") | 955 / 9457 |
11 | | 10'54" (+05'57") | 458 / 9915 |
12 | | 08'45" (+03'48") | 570 / 10485 |
13 | | 05'50" (+00'53") | 455 / 10941 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
8月累積里程 : 37.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'05" | 00:08'05" |
2 | 08'05" | 00:16'10" |
3 | 08'04" | 00:24'14" |
4 | 07'51" | 00:32'05" |
5 | 08'58" | 00:41'03" |
6 | 04'58" | 00:46'01" |
7 | 08'22" | 00:54'23" |
8 | 05'35" | 00:59'58" |
9 | 11'22" | 01:11'20" |
10 | 09'21" | 01:20'41" |
10.9 | 07'25" | 01:27'40" |