4.5 km | 03:12:07 | 42:40/km日期: 2022-04-24 06:39 - 卡路里: 199 Cal - 平均步頻: 132
Pace: 41'33" / 36'39" / 34'58" / 56'20" / 42'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 42'09" (+07'11") | 1000 / 1000 |
2 | | 36'38" (+01'40") | 1000 / 2000 |
3 | | 34'58" | 1000 / 3000 |
4 | | 56'20" (+21'22") | 1000 / 4000 |
5 | | 43'50" (+08'52") | 502 / 4502 |
4月累積里程 : 74.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 41'33" | 00:41'33" |
2 | 36'39" | 01:18'12" |
3 | 34'58" | 01:53'10" |
4 | 56'20" | 02:49'30" |
4.5 | 42'25" | 03:10'49" |