21.4 km | 03:18:49 | 09:17/km日期: 2022-04-22 20:21 - 總爬升: 282 m - 卡路里: 1661 Cal - 平均步頻: 156
Pace: 07'25" / 07'16" / 07'16" / 07'26" / 07'28" / 08'08" / 07'26" / 07'17" / 07'31" / 10'08" / 21'26" / 07'54" / 07'35" / 08'08" / 08'55" / 11'09" / 11'08" / 11'26" / 12'10" / 12'20" / 13'21" / 14'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'23" (+00'08") | 1000 / 1000 |
2 | | 07'16" (+00'01") | 1000 / 2000 |
3 | | 07'15" | 1000 / 3000 |
4 | | 07'25" (+00'10") | 1000 / 4000 |
5 | | 07'28" (+00'13") | 1000 / 5000 |
6 | | 08'08" (+00'53") | 1000 / 6000 |
7 | | 07'26" (+00'11") | 1000 / 7000 |
8 | | 07'16" (+00'01") | 1000 / 8000 |
9 | | 07'31" (+00'16") | 1000 / 9000 |
10 | | 10'07" (+02'52") | 1000 / 10000 |
11 | | 12'32" (+05'17") | 1000 / 11000 |
12 | | 07'54" (+00'39") | 1000 / 12000 |
13 | | 07'34" (+00'19") | 1000 / 13000 |
14 | | 08'08" (+00'53") | 1000 / 14000 |
15 | | 08'55" (+01'40") | 1000 / 15000 |
16 | | 08'19" (+01'04") | 1000 / 16000 |
17 | | 11'07" (+03'52") | 1000 / 17000 |
18 | | 11'25" (+04'10") | 1000 / 18000 |
19 | | 12'10" (+04'55") | 1000 / 19000 |
20 | | 12'19" (+05'04") | 1000 / 20000 |
21 | | 13'21" (+06'06") | 1000 / 21000 |
22 | | 18'40" (+11'25") | 410 / 21410 |
4月累積里程 : 74.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'25" | 00:07'25" |
2 | 07'16" | 00:14'41" |
3 | 07'16" | 00:21'57" |
4 | 07'26" | 00:29'23" |
5 | 07'28" | 00:36'51" |
6 | 08'08" | 00:44'59" |
7 | 07'26" | 00:52'25" |
8 | 07'17" | 00:59'42" |
9 | 07'31" | 01:07'13" |
10 | 10'08" | 01:17'21" |
11 | 21'26" | 01:38'47" |
12 | 07'54" | 01:46'41" |
13 | 07'35" | 01:54'16" |
14 | 08'08" | 02:02'24" |
15 | 08'55" | 02:11'19" |
16 | 11'09" | 02:22'28" |
17 | 11'08" | 02:33'36" |
18 | 11'26" | 02:45'02" |
19 | 12'10" | 02:57'12" |
20 | 12'20" | 03:09'32" |
21 | 13'21" | 03:22'53" |
21.4 | 14'53" | 03:29'00" |