7.2 km | 00:41:46 | 05:47/km日期: 2015-09-10 19:05 - 卡路里: 454 Cal - 總步數: 7528 - 平均步頻: 180 - 平均步幅: 95 cm - 溫度: 25°C - 濕度: 71%
Pace: 05'48" / 05'44" / 05'49" / 05'37" / 05'43" / 05'50" / 05'55" / 06'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'51" (+00'19") | 506 / 506 | 169 / 100 |
2 | | 05'43" (+00'11") | 494 / 1000 | 174 / 100 |
3 | | 05'48" (+00'16") | 507 / 1507 | 178 / 96 |
4 | | 05'39" (+00'07") | 500 / 2008 | 177 / 99 |
5 | | 05'40" (+00'08") | 492 / 2501 | 180 / 97 |
6 | | 05'54" (+00'22") | 502 / 3003 | 180 / 93 |
7 | | 05'32" | 496 / 3499 | 183 / 98 |
8 | | 05'42" (+00'10") | 502 / 4002 | 183 / 95 |
9 | | 05'50" (+00'18") | 504 / 4506 | 182 / 93 |
10 | | 05'36" (+00'04") | 493 / 4999 | 183 / 97 |
11 | | 05'45" (+00'13") | 503 / 5502 | 184 / 94 |
12 | | 05'57" (+00'25") | 500 / 6003 | 182 / 92 |
13 | | 05'46" (+00'14") | 502 / 6506 | 182 / 95 |
14 | | 06'02" (+00'30") | 499 / 7005 | 182 / 90 |
15 | | 06'24" (+00'52") | 200 / 7206 | 172 / 90 |
9月累積里程 : 102.46 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'44" | 00:11'32" |
3 | 05'49" | 00:17'21" |
4 | 05'37" | 00:22'58" |
5 | 05'43" | 00:28'41" |
6 | 05'50" | 00:34'31" |
7 | 05'55" | 00:40'26" |
7.2 | 06'26" | 00:41'46" |