8.0 km | 00:40:29 | 05:03/km日期: 2022-08-04 19:18 - 地點: 網溪國小 - 卡路里: 490 Cal - 平均步頻: 173 - 溫度: 29°C - 濕度: 92% - PM2.5: 良好(15)
Pace: 04'50" / 04'31" / 04'44" / 04'54" / 04'50" / 04'48" / 05'34" / 06'03" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+00'54") | 395 / 395 |
2 | | 04'33" (+00'14") | 402 / 797 |
3 | | 04'31" (+00'12") | 401 / 1198 |
4 | | 04'36" (+00'17") | 393 / 1592 |
5 | | 04'19" | 405 / 1997 |
6 | | 04'52" (+00'33") | 403 / 2400 |
7 | | 04'46" (+00'27") | 405 / 2806 |
8 | | 04'43" (+00'24") | 391 / 3198 |
9 | | 04'43" (+00'24") | 405 / 3603 |
10 | | 05'01" (+00'42") | 404 / 4007 |
11 | | 04'47" (+00'28") | 395 / 4403 |
12 | | 04'54" (+00'35") | 407 / 4811 |
13 | | 04'33" (+00'14") | 405 / 5217 |
14 | | 04'40" (+00'21") | 388 / 5605 |
15 | | 05'07" (+00'48") | 403 / 6009 |
16 | | 05'24" (+01'05") | 397 / 6406 |
17 | | 05'43" (+01'24") | 401 / 6808 |
18 | | 05'27" (+01'08") | 408 / 7217 |
19 | | 06'41" (+02'22") | 393 / 7610 |
20 | | 05'51" (+01'32") | 409 / 8020 |
8月累積里程 :
155.33 km Asics Gel Nimbus 22 累積 :
1513.7 kmAndroid - samsung SM-G935F 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 04'31" | 00:09'21" |
3 | 04'44" | 00:14'05" |
4 | 04'54" | 00:18'59" |
5 | 04'50" | 00:23'49" |
6 | 04'48" | 00:28'37" |
7 | 05'34" | 00:34'11" |
8 | 06'03" | 00:40'14" |
8.0 | 04'56" | 00:40'20" |