10.9 km | 00:57:26 | 05:17/km日期: 2022-08-04 05:18 - 平均心率: 157 - 卡路里: 759 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 90% - PM2.5: 良好(8)
Pace: 04'34" / 04'26" / 04'36" / 04'26" / 04'37" / 04'38" / 05'48" / 06'20" / 06'21" / 06'34" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'31" (+00'07") | 403 / 403 |
2 | | 04'29" (+00'05") | 414 / 817 |
3 | | 04'29" (+00'05") | 408 / 1225 |
4 | | 04'26" (+00'02") | 410 / 1636 |
5 | | 04'33" (+00'09") | 400 / 2037 |
6 | | 04'24" | 409 / 2446 |
7 | | 04'36" (+00'12") | 396 / 2843 |
8 | | 04'32" (+00'08") | 402 / 3245 |
9 | | 04'34" (+00'10") | 398 / 3643 |
10 | | 04'31" (+00'07") | 402 / 4045 |
11 | | 04'32" (+00'08") | 398 / 4444 |
12 | | 04'30" (+00'06") | 400 / 4844 |
13 | | 04'32" (+00'08") | 397 / 5241 |
14 | | 04'42" (+00'18") | 390 / 5632 |
15 | | 04'35" (+00'11") | 402 / 6034 |
16 | | 04'40" (+00'16") | 396 / 6430 |
17 | | 04'55" (+00'31") | 387 / 6818 |
18 | | 06'31" (+02'07") | 4031 / 10850 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
8月累積里程 : 384.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'34" | 00:04'34" |
2 | 04'26" | 00:09'00" |
3 | 04'36" | 00:13'36" |
4 | 04'26" | 00:18'02" |
5 | 04'37" | 00:22'39" |
6 | 04'38" | 00:27'17" |
7 | 05'48" | 00:33'05" |
8 | 06'20" | 00:39'25" |
9 | 06'21" | 00:45'46" |
10 | 06'34" | 00:52'20" |
10.9 | 06'39" | 00:58'00" |