5.0 km | 00:29:25 | 05:51/km日期: 2015-09-09 21:55 - 卡路里: 250 Cal - 溫度: 26°C - 濕度: 70%
Pace: 06'08" / 05'58" / 05'56" / 05'46" / 05'36" / 00'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'48") | 401 / 401 |
| 2 | | 06'10" (+00'49") | 401 / 802 |
| 3 | | 05'48" (+00'27") | 401 / 1203 |
| 4 | | 06'05" (+00'44") | 401 / 1604 |
| 5 | | 05'56" (+00'35") | 401 / 2005 |
| 6 | | 05'57" (+00'36") | 401 / 2405 |
| 7 | | 05'59" (+00'38") | 401 / 2806 |
| 8 | | 05'53" (+00'32") | 401 / 3207 |
| 9 | | 05'40" (+00'19") | 401 / 3608 |
| 10 | | 05'47" (+00'26") | 401 / 4009 |
| 11 | | 05'50" (+00'29") | 401 / 4410 |
| 12 | | 05'21" | 401 / 4811 |
| 13 | | 05'15" | 205 / 5017 |
9月累積里程 : 66.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'58" | 00:12'06" |
| 3 | 05'56" | 00:18'02" |
| 4 | 05'46" | 00:23'48" |
| 5 | 05'36" | 00:29'24" |
| 5.0 | 00'56" | 00:29'25" |
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