18.0 km | 01:52:14 | 06:13/km日期: 2022-08-03 16:33 - 平均心率: 150 - 卡路里: 973 Cal - 總步數: 19730 - 平均步頻: 175 - 平均步幅: 91 cm - 溫度: 31°C - 濕度: 58%
Pace: 05'45" / 05'44" / 05'52" / 06'03" / 05'53" / 05'54" / 05'55" / 05'49" / 05'48" / 06'15" / 06'26" / 06'13" / 06'04" / 06'19" / 06'20" / 06'18" / 06'18" / 06'23" / 81'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'50" (+00'04") | 1000 / 1000 | 176 / 96 |
2 | | 05'46" | 1000 / 2001 | 177 / 97 |
3 | | 06'02" (+00'16") | 1001 / 3003 | 176 / 93 |
4 | | 06'08" (+00'22") | 1002 / 4005 | 176 / 92 |
5 | | 06'00" (+00'14") | 1001 / 5007 | 179 / 92 |
6 | | 06'00" (+00'14") | 1000 / 6007 | 180 / 92 |
7 | | 05'57" (+00'11") | 1000 / 7007 | 179 / 93 |
8 | | 06'09" (+00'23") | 1002 / 8010 | 177 / 91 |
9 | | 06'04" (+00'18") | 1001 / 9011 | 178 / 92 |
10 | | 06'39" (+00'53") | 1002 / 10014 | 174 / 85 |
11 | | 06'24" (+00'38") | 1002 / 11016 | 176 / 88 |
12 | | 06'22" (+00'36") | 1002 / 12019 | 175 / 89 |
13 | | 06'09" (+00'23") | 1002 / 13021 | 177 / 91 |
14 | | 06'31" (+00'45") | 1000 / 14022 | 168 / 90 |
15 | | 06'21" (+00'35") | 1002 / 15024 | 173 / 90 |
16 | | 06'28" (+00'42") | 1001 / 16026 | 173 / 88 |
17 | | 06'32" (+00'46") | 1001 / 17027 | 173 / 88 |
18 | | 06'31" (+00'45") | 1001 / 18029 | 170 / 89 |
19 | | 07'08" (+01'22") | 7 / 18036 | 160 / 87 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 : 240.20 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'44" | 00:11'29" |
3 | 05'52" | 00:17'21" |
4 | 06'03" | 00:23'24" |
5 | 05'53" | 00:29'17" |
6 | 05'54" | 00:35'11" |
7 | 05'55" | 00:41'06" |
8 | 05'49" | 00:46'55" |
9 | 05'48" | 00:52'43" |
10 | 06'15" | 00:58'58" |
11 | 06'26" | 01:05'24" |
12 | 06'13" | 01:11'37" |
13 | 06'04" | 01:17'41" |
14 | 06'19" | 01:24'00" |
15 | 06'20" | 01:30'20" |
16 | 06'18" | 01:36'38" |
17 | 06'18" | 01:42'56" |
18 | 06'23" | 01:49'19" |
18.0 | 79'02" | 01:52'14" |