14.2 km | 01:11:55 | 05:03/km日期: 2015-09-09 14:35 - 地點: 陽明高中 - 天氣: 晴 - 卡路里: 756 Cal - 溫度: 30°C - 濕度: 58%
Pace: 04'15" / 05'42" / 14'24" / 05'01" / 04'59" / 07'04" / 05'01" / 04'50" / 04'53" / 06'54" / 04'55" / 04'56" / 08'52" / 04'49" / 03'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+01'46") | 1000 / 1000 |
2 | | 05'41" (+01'21") | 1000 / 2000 |
3 | | 06'33" (+02'13") | 121 / 2121 |
4 | | 05'02" (+00'42") | 399 / 2520 |
5 | | 04'59" (+00'39") | 399 / 2920 |
6 | | 05'04" (+00'44") | 396 / 3316 |
7 | | 04'55" (+00'35") | 400 / 3717 |
8 | | 05'02" (+00'42") | 397 / 4114 |
9 | | 05'03" (+00'43") | 398 / 4512 |
10 | | 04'59" (+00'39") | 403 / 4916 |
11 | | 05'00" (+00'40") | 398 / 5314 |
12 | | 04'40" (+00'20") | 403 / 5717 |
13 | | 05'07" (+00'47") | 388 / 6106 |
14 | | 04'59" (+00'39") | 398 / 6504 |
15 | | 05'00" (+00'40") | 398 / 6903 |
16 | | 04'55" (+00'35") | 403 / 7307 |
17 | | 04'47" (+00'27") | 415 / 7722 |
18 | | 04'54" (+00'34") | 408 / 8131 |
19 | | 04'50" (+00'30") | 405 / 8536 |
20 | | 04'47" (+00'27") | 416 / 8953 |
21 | | 04'27" (+00'07") | 405 / 9359 |
22 | | 05'05" (+00'45") | 394 / 9754 |
23 | | 04'52" (+00'32") | 406 / 10160 |
24 | | 04'53" (+00'33") | 407 / 10567 |
25 | | 04'55" (+00'35") | 405 / 10972 |
26 | | 04'54" (+00'34") | 403 / 11376 |
27 | | 04'56" (+00'36") | 406 / 11782 |
28 | | 04'57" (+00'37") | 401 / 12184 |
29 | | 04'54" (+00'34") | 407 / 12591 |
30 | | 05'00" (+00'40") | 401 / 12992 |
31 | | 04'52" (+00'32") | 411 / 13404 |
32 | | 04'47" (+00'27") | 408 / 13812 |
33 | | 04'20" | 404 / 14217 |
34 | | 01'42" | 8 / 14226 |
9/9 課題 " 2K暖跑+動態熱身+12K鐘輕鬆慢跑+伸展放鬆 " 下午進行2分的輕鬆慢跑,雖然晴空萬里艷陽高照,還好過程中有陣陣的風,才不致於無法跑下去,結束後再進行冰鎮水療,今天感謝哲睿、于馨及函蓁的領跑陪伴,謝謝你(妳)們
9月累積里程 :
476.43 km Mizuno WAVE EKIDEN 9 累積 :
582.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'15" | 00:04'15" |
2 | 05'42" | 00:09'57" |
3 | 14'24" | 00:24'21" |
4 | 05'01" | 00:29'22" |
5 | 04'59" | 00:34'21" |
6 | 07'04" | 00:41'25" |
7 | 05'01" | 00:46'26" |
8 | 04'50" | 00:51'16" |
9 | 04'53" | 00:56'09" |
10 | 06'54" | 01:03'03" |
11 | 04'55" | 01:07'58" |
12 | 04'56" | 01:12'54" |
13 | 08'52" | 01:21'46" |
14 | 04'49" | 01:26'35" |
14.2 | 03'41" | 01:27'25" |