12.3 km | 01:03:20 | 05:09/km日期: 2013-06-12 16:13 - 地點: 師大分部操場 - 卡路里: 659 Cal - 溫度: 27°C - 濕度: 91%
Pace: 05'29" / 05'22" / 05'18" / 05'25" / 05'19" / 05'19" / 05'22" / 04'55" / 04'39" / 04'46" / 04'42" / 05'07" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'00") | 505 / 505 |
| 2 | | 05'18" (+00'42") | 505 / 1010 |
| 3 | | 05'30" (+00'54") | 508 / 1519 |
| 4 | | 05'12" (+00'36") | 498 / 2017 |
| 5 | | 05'16" (+00'40") | 503 / 2520 |
| 6 | | 05'21" (+00'45") | 506 / 3027 |
| 7 | | 05'22" (+00'46") | 502 / 3530 |
| 8 | | 05'25" (+00'49") | 500 / 4030 |
| 9 | | 05'22" (+00'46") | 502 / 4533 |
| 10 | | 05'17" (+00'41") | 500 / 5033 |
| 11 | | 05'19" (+00'43") | 506 / 5540 |
| 12 | | 05'19" (+00'43") | 497 / 6037 |
| 13 | | 05'34" (+00'58") | 508 / 6546 |
| 14 | | 05'05" (+00'29") | 500 / 7047 |
| 15 | | 04'58" (+00'22") | 505 / 7552 |
| 16 | | 04'52" (+00'16") | 506 / 8059 |
| 17 | | 04'38" (+00'02") | 502 / 8561 |
| 18 | | 04'36" | 498 / 9060 |
| 19 | | 04'46" (+00'10") | 505 / 9566 |
| 20 | | 04'46" (+00'10") | 502 / 10068 |
| 21 | | 04'39" (+00'03") | 497 / 10565 |
| 22 | | 04'45" (+00'09") | 504 / 11070 |
| 23 | | 05'07" (+00'31") | 509 / 11580 |
| 24 | | 05'02" (+00'26") | 492 / 12072 |
雨中赤膊赤腳跑
還以為會只有我一個瘋子在雨中跑步，沒想到還有四個，只是年紀都不輕就是了，ＸＤ。
到了7K時雨勢變大，加快了速度，赤腳跑步好像比較會用到小腿蹬的力量，跑快似乎比較容易，下次在觀察看看。
6月累積里程 :
184.63 km 
Barefoot 累積 :
380.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'22" | 00:10'51" |
| 3 | 05'18" | 00:16'09" |
| 4 | 05'25" | 00:21'34" |
| 5 | 05'19" | 00:26'53" |
| 6 | 05'19" | 00:32'12" |
| 7 | 05'22" | 00:37'34" |
| 8 | 04'55" | 00:42'29" |
| 9 | 04'39" | 00:47'08" |
| 10 | 04'46" | 00:51'54" |
| 11 | 04'42" | 00:56'36" |
| 12 | 05'07" | 01:01'43" |
| 12.3 | 05'40" | 01:03'20" |
展開計圈分析
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