10.0 km | 00:59:44 | 05:56/km日期: 2015-09-08 05:08 - 地點: 社子河濱 - 天氣: 涼 - 卡路里: 642 Cal - 溫度: 24°C - 濕度: 68%
Pace: 06'01" / 05'50" / 05'55" / 05'54" / 05'53" / 05'56" / 05'56" / 06'01" / 05'52" / 06'11" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'11") | 1000 / 1000 |
| 2 | | 05'50" | 1000 / 2000 |
| 3 | | 05'54" (+00'04") | 1000 / 3000 |
| 4 | | 05'54" (+00'04") | 1000 / 4000 |
| 5 | | 05'52" (+00'02") | 1000 / 5000 |
| 6 | | 05'56" (+00'06") | 1000 / 6000 |
| 7 | | 05'55" (+00'05") | 1000 / 7000 |
| 8 | | 06'00" (+00'10") | 1000 / 8000 |
| 9 | | 05'52" (+00'02") | 1000 / 9000 |
| 10 | | 06'10" (+00'20") | 1000 / 10000 |
| 11 | | 05'39" | 44 / 10044 |
全馬後腳尚未完全好，就選擇晨跑社子河濱，慢慢跑就好，看週五能不能恢復間歇練習^^
9月累積里程 : 269.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'50" | 00:11'51" |
| 3 | 05'55" | 00:17'46" |
| 4 | 05'54" | 00:23'40" |
| 5 | 05'53" | 00:29'33" |
| 6 | 05'56" | 00:35'29" |
| 7 | 05'56" | 00:41'25" |
| 8 | 06'01" | 00:47'26" |
| 9 | 05'52" | 00:53'18" |
| 10 | 06'11" | 00:59'29" |
| 10.0 | 05'39" | 00:59'44" |
展開計圈分析
留言 
