18.7 km | 02:30:26 | 08:02/km日期: 2022-07-31 05:47 - 總爬升: 495 m - 平均心率: 145 - 卡路里: 2157 Cal - 總步數: 18302 - 平均步頻: 121 - 平均步幅: 102 cm - 溫度: 26°C - 濕度: 98%
Pace: 05'31" / 06'10" / 06'37" / 05'50" / 05'57" / 05'04" / 06'13" / 06'01" / 07'37" / 07'51" / 07'51" / 07'03" / 08'54" / 06'39" / 07'36" / 07'20" / 08'30" / 08'58" / 14'36" / 14'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'20" (+00'32") | 1008 / 1008 | 165 / 95 |
2 | | 06'29" (+00'41") | 1004 / 2012 | 150 / 102 |
3 | | 06'33" (+00'45") | 1000 / 3013 | 145 / 104 |
4 | | 06'03" (+00'15") | 1002 / 4016 | 156 / 105 |
5 | | 05'48" | 1008 / 5025 | 163 / 104 |
6 | | 05'49" (+00'01") | 1000 / 6025 | 161 / 106 |
7 | | 06'33" (+00'45") | 1002 / 7028 | 148 / 102 |
8 | | 07'21" (+01'33") | 1005 / 8033 | 143 / 94 |
9 | | 07'57" (+02'09") | 1001 / 9035 | 133 / 93 |
10 | | 07'42" (+01'54") | 1008 / 10044 | 130 / 99 |
11 | | 09'01" (+03'13") | 1001 / 11045 | 120 / 91 |
12 | | 08'05" (+02'17") | 1007 / 12053 | 123 / 99 |
13 | | 07'45" (+01'57") | 1007 / 13061 | 122 / 105 |
14 | | 07'48" (+02'00") | 1006 / 14067 | 114 / 112 |
15 | | 07'31" (+01'43") | 1002 / 15069 | 126 / 105 |
16 | | 08'01" (+02'13") | 1000 / 16069 | 120 / 102 |
17 | | 09'00" (+03'12") | 1006 / 17076 | 104 / 106 |
18 | | 14'51" (+09'03") | 1008 / 18085 | 62 / 108 |
19 | | 15'51" (+10'03") | 690 / 18775 | 53 / 118 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
7月累積里程 :
134.05 km 美津濃 大阪馬紀念跑鞋 累積 :
6153.4 kmMW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 06'10" | 00:11'41" |
3 | 06'37" | 00:18'18" |
4 | 05'50" | 00:24'08" |
5 | 05'57" | 00:30'05" |
6 | 05'04" | 00:35'09" |
7 | 06'13" | 00:41'22" |
8 | 06'01" | 00:47'23" |
9 | 07'37" | 00:55'00" |
10 | 07'51" | 01:02'51" |
11 | 07'51" | 01:10'42" |
12 | 07'03" | 01:17'45" |
13 | 08'54" | 01:26'39" |
14 | 06'39" | 01:33'18" |
15 | 07'36" | 01:40'54" |
16 | 07'20" | 01:48'14" |
17 | 08'30" | 01:56'44" |
18 | 08'58" | 02:05'42" |
19 | 14'36" | 02:20'18" |
18.7 | -32'-45" | 02:30'26" |