10.1 km | 01:03:50 | 06:20/km日期: 2015-09-06 17:21 - 地點: 三民公園河邊 - 天氣: 晴 - 卡路里: 633 Cal - 總步數: 10794 - 平均步頻: 169 - 平均步幅: 93 cm - 溫度: 30°C - 濕度: 79%
Pace: 06'31" / 06'05" / 06'11" / 06'37" / 06'35" / 06'23" / 05'54" / 06'07" / 06'26" / 06'23" / 11'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'38" (+00'36") | 501 / 501 | 172 / 87 |
2 | | 06'17" (+00'15") | 495 / 997 | 175 / 90 |
3 | | 06'02" | 502 / 1499 | 178 / 92 |
4 | | 06'04" (+00'02") | 495 / 1995 | 177 / 92 |
5 | | 06'16" (+00'14") | 501 / 2497 | 177 / 89 |
6 | | 06'24" (+00'22") | 496 / 2993 | 175 / 89 |
7 | | 06'42" (+00'40") | 502 / 3495 | 174 / 85 |
8 | | 06'30" (+00'28") | 507 / 4003 | 175 / 87 |
9 | | 06'39" (+00'37") | 495 / 4498 | 174 / 85 |
10 | | 06'26" (+00'24") | 499 / 4997 | 172 / 90 |
11 | | 06'20" (+00'18") | 498 / 5496 | 176 / 89 |
12 | | 06'33" (+00'31") | 496 / 5992 | 172 / 88 |
13 | | 06'36" (+00'34") | 502 / 6495 | 173 / 87 |
14 | | 06'37" (+00'35") | 502 / 6997 | 172 / 87 |
15 | | 06'34" (+00'32") | 497 / 7495 | 178 / 85 |
16 | | 06'23" (+00'21") | 497 / 7993 | 177 / 88 |
17 | | 06'27" (+00'25") | 500 / 8493 | 177 / 87 |
18 | | 06'31" (+00'29") | 508 / 9001 | 175 / 87 |
19 | | 06'18" (+00'16") | 497 / 9498 | 176 / 89 |
20 | | 06'50" (+00'48") | 48 / 9547 | 162 / 90 |
9月累積里程 : 102.46 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'05" | 00:12'36" |
3 | 06'11" | 00:18'47" |
4 | 06'37" | 00:25'24" |
5 | 06'35" | 00:31'59" |
6 | 06'23" | 00:38'22" |
7 | 05'54" | 00:44'16" |
8 | 06'07" | 00:50'23" |
9 | 06'26" | 00:56'49" |
10 | 06'23" | 01:03'12" |
10.1 | 11'32" | 01:03'50" |