8.9 km | 03:13:14 | 21:46/km日期: 2022-07-26 05:03 - 總爬升: 781 m - 平均心率: 127 - 卡路里: 1341 Cal - 平均步頻: 110 - 溫度: 28°C - 濕度: 85% - PM2.5: 良好(<2)
Pace: 23'11" / 25'26" / 24'22" / 19'57" / 26'12" / 21'40" / 19'11" / 19'41" / 15'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 23'11" (+04'01") | 1000 / 1000 |
2 | | 25'26" (+06'16") | 1000 / 2000 |
3 | | 24'21" (+05'11") | 1000 / 3000 |
4 | | 19'57" (+00'47") | 1000 / 4000 |
5 | | 26'11" (+07'01") | 1000 / 5000 |
6 | | 21'40" (+02'30") | 1000 / 6000 |
7 | | 19'10" | 1000 / 7000 |
8 | | 19'41" (+00'31") | 1000 / 8000 |
9 | | 15'31" | 873 / 8873 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
7月累積里程 : 230.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 23'11" | 00:23'11" |
2 | 25'26" | 00:48'37" |
3 | 24'22" | 01:12'59" |
4 | 19'57" | 01:32'56" |
5 | 26'12" | 01:59'08" |
6 | 21'40" | 02:20'48" |
7 | 19'11" | 02:39'59" |
8 | 19'41" | 02:59'40" |
8.9 | 15'31" | 03:13'14" |