18.0 km | 01:47:11 | 05:56/km日期: 2015-09-06 06:56 - 平均心率: 162 - 卡路里: 1039 Cal - 總步數: 18268 - 平均步頻: 170 - 平均步幅: 98 cm - 溫度: 27°C - 濕度: 92%
Pace: 06'09" / 05'49" / 05'43" / 06'01" / 05'36" / 05'45" / 06'14" / 05'35" / 05'35" / 06'36" / 05'50" / 05'48" / 06'22" / 05'58" / 05'57" / 06'26" / 05'49" / 05'35" / 09'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'05" (+00'34") | 1008 / 1008 | 170 / 96 |
2 | | 05'47" (+00'16") | 1005 / 2014 | 172 / 100 |
3 | | 05'46" (+00'15") | 1009 / 3023 | 173 / 99 |
4 | | 05'55" (+00'24") | 1004 / 4028 | 169 / 99 |
5 | | 05'38" (+00'07") | 1002 / 5030 | 173 / 102 |
6 | | 05'46" (+00'15") | 1002 / 6033 | 173 / 99 |
7 | | 06'11" (+00'40") | 1000 / 7033 | 169 / 95 |
8 | | 05'34" (+00'03") | 1000 / 8033 | 174 / 102 |
9 | | 05'39" (+00'08") | 1006 / 9040 | 174 / 101 |
10 | | 06'29" (+00'58") | 1009 / 10049 | 157 / 98 |
11 | | 05'44" (+00'13") | 1005 / 11055 | 174 / 100 |
12 | | 05'49" (+00'18") | 1000 / 12055 | 173 / 98 |
13 | | 06'21" (+00'50") | 1002 / 13057 | 159 / 98 |
14 | | 05'59" (+00'28") | 1004 / 14062 | 173 / 96 |
15 | | 05'53" (+00'22") | 1008 / 15070 | 174 / 97 |
16 | | 06'23" (+00'52") | 1005 / 16076 | 159 / 97 |
17 | | 05'44" (+00'13") | 1013 / 17089 | 174 / 99 |
18 | | 05'31" | 1010 / 18099 | 175 / 103 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
9月累積里程 :
231.33 km ASICS SKYSENSOR JAPAN 累積 :
176.9 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'49" | 00:11'58" |
3 | 05'43" | 00:17'41" |
4 | 06'01" | 00:23'42" |
5 | 05'36" | 00:29'18" |
6 | 05'45" | 00:35'03" |
7 | 06'14" | 00:41'17" |
8 | 05'35" | 00:46'52" |
9 | 05'35" | 00:52'27" |
10 | 06'36" | 00:59'03" |
11 | 05'50" | 01:04'53" |
12 | 05'48" | 01:10'41" |
13 | 06'22" | 01:17'03" |
14 | 05'58" | 01:23'01" |
15 | 05'57" | 01:28'58" |
16 | 06'26" | 01:35'24" |
17 | 05'49" | 01:41'13" |
18 | 05'35" | 01:46'48" |
18.0 | 09'12" | 01:47'11" |