17.4 km | 01:17:27 | 04:27/km日期: 2022-07-23 05:06 - 平均心率: 162 - 卡路里: 604 Cal - 平均步頻: 186
Pace: 04'36" / 04'33" / 04'27" / 04'24" / 04'24" / 04'24" / 04'19" / 04'22" / 04'19" / 04'23" / 04'16" / 04'16" / 04'20" / 04'27" / 09'33" / 04'24" / 04'45" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'20") | 1000 / 1000 |
| 2 | | 04'32" (+00'17") | 1000 / 2000 |
| 3 | | 04'27" (+00'12") | 1000 / 3000 |
| 4 | | 04'23" (+00'08") | 1000 / 4000 |
| 5 | | 04'24" (+00'09") | 1000 / 5000 |
| 6 | | 04'24" (+00'09") | 1000 / 6000 |
| 7 | | 04'19" (+00'04") | 1000 / 7000 |
| 8 | | 04'22" (+00'07") | 1000 / 8000 |
| 9 | | 04'18" (+00'03") | 1000 / 9000 |
| 10 | | 04'22" (+00'07") | 1000 / 10000 |
| 11 | | 04'16" (+00'01") | 1000 / 11000 |
| 12 | | 04'15" | 1000 / 12000 |
| 13 | | 04'20" (+00'05") | 1000 / 13000 |
| 14 | | 04'26" (+00'11") | 1000 / 14000 |
| 15 | | 04'40" (+00'25") | 1000 / 15000 |
| 16 | | 04'24" (+00'09") | 1000 / 16000 |
| 17 | | 04'44" (+00'29") | 1000 / 17000 |
| 18 | | 05'16" (+01'01") | 404 / 17404 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
7月累積里程 : 94.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'33" | 00:09'09" |
| 3 | 04'27" | 00:13'36" |
| 4 | 04'24" | 00:18'00" |
| 5 | 04'24" | 00:22'24" |
| 6 | 04'24" | 00:26'48" |
| 7 | 04'19" | 00:31'07" |
| 8 | 04'22" | 00:35'29" |
| 9 | 04'19" | 00:39'48" |
| 10 | 04'23" | 00:44'11" |
| 11 | 04'16" | 00:48'27" |
| 12 | 04'16" | 00:52'43" |
| 13 | 04'20" | 00:57'03" |
| 14 | 04'27" | 01:01'30" |
| 15 | 09'33" | 01:11'03" |
| 16 | 04'24" | 01:15'27" |
| 17 | 04'45" | 01:20'12" |
| 17.4 | 05'16" | 01:22'20" |
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