2.9 km | 00:29:35 | 10:05/km日期: 2022-07-21 20:20 - 平均心率: 139 - 卡路里: 221 Cal - 平均步頻: 160 - 溫度: 32°C - 濕度: 70% - PM2.5: 良好(14)
Pace: 09'48" / 11'38" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'40") | 190 / 190 |
| 2 | | 49'57" (+46'04") | 30 / 220 |
| 3 | | 04'06" (+00'13") | 210 / 430 |
| 4 | | 50'02" (+46'09") | 30 / 459 |
| 5 | | 04'09" (+00'16") | 200 / 659 |
| 6 | | 01:15'04" (+11'11") | 20 / 679 |
| 7 | | 04'10" (+00'17") | 200 / 879 |
| 8 | | 49'43" (+45'50") | 30 / 909 |
| 9 | | 04'18" (+00'25") | 190 / 1099 |
| 10 | | 50'01" (+46'08") | 30 / 1130 |
| 11 | | 04'04" (+00'11") | 200 / 1329 |
| 12 | | 19'44" (+15'51") | 210 / 1539 |
| 13 | | 04'14" (+00'21") | 200 / 1739 |
| 14 | | 50'34" (+46'41") | 30 / 1769 |
| 15 | | 04'12" (+00'19") | 200 / 1969 |
| 16 | | 01:14'35" (+10'42") | 20 / 1989 |
| 17 | | 04'11" (+00'18") | 200 / 2190 |
| 18 | | 49'55" (+46'02") | 30 / 2219 |
| 19 | | 03'53" | 210 / 2429 |
| 20 | | 49'48" (+45'55") | 30 / 2459 |
| 21 | | 04'06" (+00'13") | 200 / 2659 |
| 22 | | 49'53" (+46'00") | 30 / 2689 |
| 23 | | 03'56" (+00'03") | 210 / 2899 |
| 24 | | 14'30" (+10'37") | 30 / 2929 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 :
102.08 km 
Nike %2 黃白/25 累積 :
370.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'48" | 00:09'48" |
| 2 | 11'38" | 00:21'26" |
| 2.9 | 08'46" | 00:29'36" |
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