6.7 km | 00:50:40 | 07:36/km日期: 2022-07-20 19:16 - 平均心率: 153 - 卡路里: 551 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 78%
Pace: 07'34" / 07'54" / 06'23" / 14'11" / 08'40" / 15'44" / 11'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'34" (+01'50") | 1000 / 1000 |
2 | | 07'53" (+02'09") | 1000 / 2000 |
3 | | 05'54" (+00'10") | 400 / 2400 |
4 | | 08'01" (+02'17") | 200 / 2600 |
5 | | 06'03" (+00'19") | 400 / 3000 |
6 | | 08'51" (+03'07") | 200 / 3200 |
7 | | 06'21" (+00'37") | 400 / 3600 |
8 | | 09'08" (+03'24") | 200 / 3800 |
9 | | 06'09" (+00'25") | 400 / 4200 |
10 | | 12'28" (+06'44") | 200 / 4400 |
11 | | 05'55" (+00'11") | 400 / 4800 |
12 | | 12'46" (+07'02") | 200 / 5000 |
13 | | 05'52" (+00'08") | 400 / 5400 |
14 | | 12'07" (+06'23") | 200 / 5600 |
15 | | 05'44" | 400 / 6000 |
16 | | 13'37" (+07'53") | 200 / 6200 |
17 | | 05'44" | 400 / 6600 |
18 | | 11'52" (+06'08") | 58 / 6658 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 : 160.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'34" | 00:07'34" |
2 | 07'54" | 00:15'28" |
3 | 06'23" | 00:21'51" |
4 | 14'11" | 00:36'02" |
5 | 08'40" | 00:44'42" |
6 | 15'44" | 01:00'26" |
6.7 | 11'45" | 01:08'11" |