10.0 km | 01:03:49 | 06:22/km日期: 2015-09-03 16:31 - 卡路里: 813 Cal - 溫度: 31°C - 濕度: 78%
Pace: 05'54" / 06'29" / 06'27" / 06'23" / 06'26" / 06'25" / 06'23" / 06'21" / 06'15" / 06'19" / 19'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" | 1002 / 1002 |
| 2 | | 06'28" (+00'36") | 1000 / 2002 |
| 3 | | 06'27" (+00'35") | 1008 / 3011 |
| 4 | | 06'23" (+00'31") | 1012 / 4024 |
| 5 | | 06'26" (+00'34") | 1007 / 5031 |
| 6 | | 06'25" (+00'33") | 1004 / 6035 |
| 7 | | 06'22" (+00'30") | 1008 / 7044 |
| 8 | | 06'18" (+00'26") | 1002 / 8047 |
| 9 | | 06'14" (+00'22") | 1002 / 9050 |
| 10 | | 06'17" (+00'25") | 1004 / 10054 |
9月累積里程 : 111.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'29" | 00:12'23" |
| 3 | 06'27" | 00:18'50" |
| 4 | 06'23" | 00:25'13" |
| 5 | 06'26" | 00:31'39" |
| 6 | 06'25" | 00:38'04" |
| 7 | 06'23" | 00:44'27" |
| 8 | 06'21" | 00:50'48" |
| 9 | 06'15" | 00:57'03" |
| 10 | 06'19" | 01:03'22" |
| 10.0 | 19'33" | 01:03'49" |
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