12.3 km | 01:24:04 | 06:50/km日期: 2015-09-03 05:52 - 地點: 僑中外圍道路 - 卡路里: 752 Cal - 溫度: 25°C - 濕度: 70%
Pace: 08'47" / 06'44" / 06'40" / 07'14" / 06'38" / 06'02" / 05'35" / 05'20" / 07'47" / 06'00" / 06'24" / 08'06" / 09'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'46" (+03'26") | 1000 / 1000 |
| 2 | | 06'43" (+01'23") | 1000 / 2000 |
| 3 | | 06'40" (+01'20") | 1000 / 3000 |
| 4 | | 07'13" (+01'53") | 1000 / 4000 |
| 5 | | 06'38" (+01'18") | 1000 / 5000 |
| 6 | | 06'02" (+00'42") | 1000 / 6000 |
| 7 | | 05'34" (+00'14") | 1000 / 7000 |
| 8 | | 05'20" | 1000 / 8000 |
| 9 | | 07'46" (+02'26") | 1000 / 9000 |
| 10 | | 06'00" (+00'40") | 1000 / 10000 |
| 11 | | 06'23" (+01'03") | 1000 / 11000 |
| 12 | | 08'06" (+02'46") | 1000 / 12000 |
| 13 | | 09'52" (+04'32") | 283 / 12283 |
9月累積里程 : 231.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'47" | 00:08'47" |
| 2 | 06'44" | 00:15'31" |
| 3 | 06'40" | 00:22'11" |
| 4 | 07'14" | 00:29'25" |
| 5 | 06'38" | 00:36'03" |
| 6 | 06'02" | 00:42'05" |
| 7 | 05'35" | 00:47'40" |
| 8 | 05'20" | 00:53'00" |
| 9 | 07'47" | 01:00'47" |
| 10 | 06'00" | 01:06'47" |
| 11 | 06'24" | 01:13'11" |
| 12 | 08'06" | 01:21'17" |
| 12.3 | 09'52" | 01:24'05" |
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