10.4 km | 01:10:14 | 06:45/km日期: 2022-07-18 16:56 - 平均心率: 119 - 卡路里: 684 Cal - 平均步頻: 162 - 溫度: 32°C - 濕度: 68%
Pace: 08'08" / 06'19" / 05'34" / 05'45" / 05'55" / 05'56" / 06'06" / 06'33" / 07'51" / 14'04" / 11'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+02'35") | 1000 / 1000 |
| 2 | | 06'18" (+00'44") | 1000 / 2000 |
| 3 | | 05'34" | 1000 / 3000 |
| 4 | | 05'44" (+00'10") | 1000 / 4000 |
| 5 | | 05'55" (+00'21") | 1000 / 5000 |
| 6 | | 05'55" (+00'21") | 1000 / 6000 |
| 7 | | 06'06" (+00'32") | 1000 / 7000 |
| 8 | | 06'33" (+00'59") | 1000 / 8000 |
| 9 | | 07'50" (+02'16") | 1000 / 9000 |
| 10 | | 07'28" (+01'54") | 1000 / 10000 |
| 11 | | 11'40" (+06'06") | 398 / 10398 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
7月累積里程 : 281.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 06'19" | 00:14'27" |
| 3 | 05'34" | 00:20'01" |
| 4 | 05'45" | 00:25'46" |
| 5 | 05'55" | 00:31'41" |
| 6 | 05'56" | 00:37'37" |
| 7 | 06'06" | 00:43'43" |
| 8 | 06'33" | 00:50'16" |
| 9 | 07'51" | 00:58'07" |
| 10 | 14'04" | 01:12'11" |
| 10.4 | 11'40" | 01:16'50" |
留言 
展開計圈分析
