11.2 km | 01:15:58 | 06:46/km日期: 2022-07-16 05:46 - 平均心率: 148 - 卡路里: 774 Cal - 平均步頻: 172
Pace: 06'19" / 05'34" / 05'32" / 05'59" / 06'12" / 06'29" / 07'12" / 07'01" / 07'06" / 09'32" / 09'00" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'47") | 1000 / 1000 |
| 2 | | 05'33" (+00'01") | 1000 / 2000 |
| 3 | | 05'32" | 1000 / 3000 |
| 4 | | 05'56" (+00'24") | 1000 / 4000 |
| 5 | | 06'11" (+00'39") | 1000 / 5000 |
| 6 | | 06'29" (+00'57") | 1000 / 6000 |
| 7 | | 07'12" (+01'40") | 1000 / 7000 |
| 8 | | 07'00" (+01'28") | 1000 / 8000 |
| 9 | | 07'06" (+01'34") | 1000 / 9000 |
| 10 | | 07'54" (+02'22") | 1000 / 10000 |
| 11 | | 08'58" (+03'26") | 1000 / 11000 |
| 12 | | 07'41" (+02'09") | 225 / 11225 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
7月累積里程 : 89.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'34" | 00:11'53" |
| 3 | 05'32" | 00:17'25" |
| 4 | 05'59" | 00:23'24" |
| 5 | 06'12" | 00:29'36" |
| 6 | 06'29" | 00:36'05" |
| 7 | 07'12" | 00:43'17" |
| 8 | 07'01" | 00:50'18" |
| 9 | 07'06" | 00:57'24" |
| 10 | 09'32" | 01:06'56" |
| 11 | 09'00" | 01:15'56" |
| 11.2 | 07'41" | 01:17'40" |
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