20.5 km | 01:53:36 | 05:32/km日期: 2015-08-23 05:47 - 地點: 澄清湖 - 卡路里: 1382 Cal - 溫度: 28°C - 濕度: 90%
Pace: 06'52" / 06'08" / 06'00" / 06'16" / 05'44" / 05'48" / 05'48" / 07'00" / 06'04" / 05'36" / 05'56" / 05'20" / 05'24" / 05'24" / 06'28" / 04'24" / 04'32" / 04'16" / 04'24" / 04'16" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'43") | 7222 / 7222 |
| 2 | | 13'09" (+08'46") | 19 / 7241 |
| 3 | | 05'41" (+01'18") | 7289 / 14530 |
| 4 | | 17'21" (+12'58") | 24 / 14554 |
| 5 | | 04'23" | 5883 / 20437 |
| 6 | | 00'00" | 0 / 20437 |
8月累積里程 :
171.49 km 
MIZUNO WAVE SPACER DYNA 2 WIDE 累積 :
775.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'08" | 00:13'00" |
| 3 | 06'00" | 00:19'00" |
| 4 | 06'16" | 00:25'16" |
| 5 | 05'44" | 00:31'00" |
| 6 | 05'48" | 00:36'48" |
| 7 | 05'48" | 00:42'36" |
| 8 | 07'00" | 00:49'36" |
| 9 | 06'04" | 00:55'40" |
| 10 | 05'36" | 01:01'16" |
| 11 | 05'56" | 01:07'12" |
| 12 | 05'20" | 01:12'32" |
| 13 | 05'24" | 01:17'56" |
| 14 | 05'24" | 01:23'20" |
| 15 | 06'28" | 01:29'48" |
| 16 | 04'24" | 01:34'12" |
| 17 | 04'32" | 01:38'44" |
| 18 | 04'16" | 01:43'00" |
| 19 | 04'24" | 01:47'24" |
| 20 | 04'16" | 01:51'40" |
| 20.4 | 04'25" | 01:53'36" |
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