10.0 km | 00:57:53 | 05:46/km日期: 2022-07-12 05:23 - 平均心率: 158 - 卡路里: 693 Cal - 平均步頻: 154 - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(15)
Pace: 06'08" / 05'35" / 05'41" / 05'28" / 06'28" / 05'17" / 04'44" / 04'39" / 05'13" / 08'32" / 12'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+01'30") | 1000 / 1000 |
2 | | 05'35" (+00'57") | 1000 / 2000 |
3 | | 05'40" (+01'02") | 1000 / 3000 |
4 | | 05'28" (+00'50") | 1000 / 4000 |
5 | | 06'28" (+01'50") | 1000 / 5000 |
6 | | 05'16" (+00'38") | 1000 / 6000 |
7 | | 04'44" (+00'06") | 1000 / 7000 |
8 | | 04'38" | 1000 / 8000 |
9 | | 05'13" (+00'35") | 1000 / 9000 |
10 | | 08'32" (+03'54") | 1000 / 10000 |
11 | | 10'56" (+06'18") | 10 / 10010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
7月累積里程 : 144.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'35" | 00:11'43" |
3 | 05'41" | 00:17'24" |
4 | 05'28" | 00:22'52" |
5 | 06'28" | 00:29'20" |
6 | 05'17" | 00:34'37" |
7 | 04'44" | 00:39'21" |
8 | 04'39" | 00:44'00" |
9 | 05'13" | 00:49'13" |
10 | 08'32" | 00:57'45" |
10.0 | 12'09" | 00:57'53" |