7.6 km | 00:51:50 | 06:47/km日期: 2022-07-11 21:46 - 平均心率: 174 - 卡路里: 623 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 86% - PM2.5: 良好(14)
Pace: 06'26" / 06'29" / 06'13" / 06'15" / 06'13" / 06'18" / 09'01" / 07'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+02'55") | 453 / 453 |
2 | | 06'19" (+02'40") | 456 / 910 |
3 | | 06'24" (+02'45") | 455 / 1365 |
4 | | 06'21" (+02'42") | 454 / 1820 |
5 | | 06'22" (+02'43") | 459 / 2279 |
6 | | 06'17" (+02'38") | 459 / 2739 |
7 | | 06'17" (+02'38") | 458 / 3197 |
8 | | 06'14" (+02'35") | 460 / 3658 |
9 | | 06'13" (+02'34") | 458 / 4117 |
10 | | 06'12" (+02'33") | 459 / 4576 |
11 | | 06'18" (+02'39") | 457 / 5034 |
12 | | 06'12" (+02'33") | 457 / 5491 |
13 | | 06'16" (+02'37") | 457 / 5949 |
14 | | 05'44" (+02'05") | 428 / 6377 |
15 | | 18'34" (+14'55") | 162 / 6539 |
16 | | 03'39" | 91 / 6631 |
17 | | 13'01" (+09'22") | 116 / 6747 |
18 | | 03'54" (+00'15") | 75 / 6822 |
19 | | 13'06" (+09'27") | 114 / 6937 |
20 | | 03'41" (+00'02") | 83 / 7021 |
21 | | 12'00" (+08'21") | 125 / 7147 |
22 | | 03'50" (+00'11") | 74 / 7221 |
23 | | 12'59" (+09'20") | 116 / 7338 |
24 | | 03'40" (+00'01") | 83 / 7421 |
25 | | 05'36" (+01'57") | 218 / 7640 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
7月累積里程 : 99.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'29" | 00:12'55" |
3 | 06'13" | 00:19'08" |
4 | 06'15" | 00:25'23" |
5 | 06'13" | 00:31'36" |
6 | 06'18" | 00:37'54" |
7 | 09'01" | 00:46'55" |
7.6 | 07'41" | 00:51'51" |