18.3 km | 01:35:52 | 05:13/km日期: 2013-06-09 06:11 - 總爬升: 328 m - 卡路里: 984 Cal - 溫度: 26°C - 濕度: 88%
Pace: 07'22" / 04'06" / 05'05" / 05'00" / 05'00" / 05'17" / 05'14" / 05'08" / 05'17" / 05'18" / 05'18" / 05'14" / 05'32" / 05'08" / 05'22" / 05'08" / 05'02" / 04'49" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'12") | 1189 / 1189 |
| 2 | | 05'01" (+00'02") | 822 / 2012 |
| 3 | | 05'05" (+00'06") | 1005 / 3018 |
| 4 | | 04'59" | 1000 / 4018 |
| 5 | | 04'59" | 1006 / 5025 |
| 6 | | 05'17" (+00'18") | 1010 / 6036 |
| 7 | | 05'14" (+00'15") | 999 / 7036 |
| 8 | | 05'08" (+00'09") | 1003 / 8039 |
| 9 | | 05'18" (+00'19") | 1008 / 9048 |
| 10 | | 05'15" (+00'16") | 1006 / 10054 |
| 11 | | 05'15" (+00'16") | 1000 / 11055 |
| 12 | | 05'16" (+00'17") | 1011 / 12066 |
| 13 | | 05'30" (+00'31") | 997 / 13064 |
| 14 | | 05'08" (+00'09") | 1001 / 14066 |
| 15 | | 05'24" (+00'25") | 1008 / 15074 |
| 16 | | 05'06" (+00'07") | 1000 / 16075 |
| 17 | | 05'00" (+00'01") | 1004 / 17079 |
| 18 | | 04'46" | 1007 / 18086 |
6月累積里程 : 242.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 04'06" | 00:11'28" |
| 3 | 05'05" | 00:16'33" |
| 4 | 05'00" | 00:21'33" |
| 5 | 05'00" | 00:26'33" |
| 6 | 05'17" | 00:31'50" |
| 7 | 05'14" | 00:37'04" |
| 8 | 05'08" | 00:42'12" |
| 9 | 05'17" | 00:47'29" |
| 10 | 05'18" | 00:52'47" |
| 11 | 05'18" | 00:58'05" |
| 12 | 05'14" | 01:03'19" |
| 13 | 05'32" | 01:08'51" |
| 14 | 05'08" | 01:13'59" |
| 15 | 05'22" | 01:19'21" |
| 16 | 05'08" | 01:24'29" |
| 17 | 05'02" | 01:29'31" |
| 18 | 04'49" | 01:34'20" |
| 18.3 | 04'23" | 01:35'52" |
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