|  全馬 | 03:59:23 | 05:40/km | 第15馬| 官方成績 | | 日期 | 2015-08-29 | | 成績 | 03:59:23 | | 總名次 | 88 / 956 | | 分組名次 | 28 / 254 | | 平均速度 | 05:40/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'08" (+00'12") | 00:52'04" | | 00:25'56" | | 00:26'17" (+00'21") | 00:53'29" (+01'25") | | 00:27'12" (+01'16") | | 00:28'18" (+02'22") | 00:57'51" (+05'47") | | 00:29'33" (+03'37") | | 00:28'51" (+02'55") | 00:59'10" (+07'06") | | 00:30'19" (+04'23") | |
日期: 2015-08-29 16:50 - 地點: 大鵬灣 - 天氣: 陰雨 - 卡路里: 2268 Cal - 總步數: 46516 - 平均步頻: 197 - 平均步幅: 90 cm - 溫度: 24°C - 濕度: 100% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'35" (+00'36") | 1006 / 1006 | 192 / 92 | | 2 | | 05'14" (+00'15") | 1006 / 2012 | 192 / 99 | | 3 | | 05'11" (+00'12") | 1000 / 3013 | 201 / 95 | | 4 | | 05'07" (+00'08") | 1001 / 4014 | 204 / 95 | | 5 | | 04'59" | 1002 / 5016 | 203 / 98 |
| 6 | | 05'14" (+00'15") | 1007 / 6023 | 202 / 94 | | 7 | | 05'04" (+00'05") | 1005 / 7029 | 206 / 95 | | 8 | | 05'03" (+00'04") | 1008 / 8037 | 208 / 94 | | 9 | | 05'10" (+00'11") | 1004 / 9041 | 207 / 92 | | 10 | | 05'16" (+00'17") | 1006 / 10047 | 204 / 92 | | 11 | | 05'05" (+00'06") | 1000 / 11048 | 207 / 94 | | 12 | | 05'20" (+00'21") | 1007 / 12055 | 199 / 93 | | 13 | | 05'11" (+00'12") | 1004 / 13060 | 205 / 93 | | 14 | | 05'11" (+00'12") | 1002 / 14062 | 207 / 92 | | 15 | | 05'23" (+00'24") | 1008 / 15071 | 202 / 91 | | 16 | | 05'24" (+00'25") | 1001 / 16072 | 194 / 94 | | 17 | | 05'16" (+00'17") | 1004 / 17077 | 205 / 92 | | 18 | | 05'49" (+00'50") | 1001 / 18079 | 188 / 91 | | 19 | | 05'27" (+00'28") | 1008 / 19088 | 206 / 88 | | 20 | | 05'24" (+00'25") | 1008 / 20096 | 206 / 89 | | 21 | | 05'31" (+00'32") | 1001 / 21097 | 206 / 87 | | 22 | | 06'02" (+01'03") | 1002 / 22100 | 187 / 88 | | 23 | | 05'26" (+00'27") | 1002 / 23102 | 206 / 88 | | 24 | | 05'55" (+00'56") | 1004 / 24106 | 192 / 87 | | 25 | | 05'30" (+00'31") | 1008 / 25115 | 201 / 90 | | 26 | | 05'35" (+00'36") | 1010 / 26125 | 201 / 88 | | 27 | | 06'20" (+01'21") | 1003 / 27129 | 177 / 88 | | 28 | | 05'38" (+00'39") | 1000 / 28129 | 194 / 90 | | 29 | | 05'42" (+00'43") | 1007 / 29137 | 196 / 89 | | 30 | | 06'13" (+01'14") | 1009 / 30146 | 187 / 85 | | 31 | | 05'36" (+00'37") | 1008 / 31154 | 196 / 90 | | 32 | | 05'33" (+00'34") | 1007 / 32162 | 195 / 92 | | 33 | | 06'06" (+01'07") | 1005 / 33167 | 182 / 89 | | 34 | | 05'44" (+00'45") | 1007 / 34175 | 198 / 87 | | 35 | | 05'39" (+00'40") | 1011 / 35186 | 197 / 89 | | 36 | | 05'52" (+00'53") | 1002 / 36188 | 184 / 92 | | 37 | | 05'40" (+00'41") | 1001 / 37189 | 201 / 87 | | 38 | | 06'15" (+01'16") | 1004 / 38194 | 196 / 81 | | 39 | | 06'27" (+01'28") | 1000 / 39195 | 181 / 85 | | 40 | | 06'07" (+01'08") | 1006 / 40201 | 197 / 82 | | 41 | | 05'50" (+00'51") | 1006 / 41207 | 193 / 88 | | 42 | | 06'08" (+01'09") | 1002 / 42210 | 181 / 89 |
ㄚ拖初體驗"全馬"竟破了PB，太神奇了。
今天仍是豪雨的天氣，卻無損跑馬的效率喔！
(真的好奇怪，MW錶測得的完賽時間是03:55:48，大會時間是03:59:23，竟然有4分之差異，也太離譜了) 8月累積里程 : 409.17 km MW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'38" | 00:05'38" | | 2 | 05'10" | 00:10'48" | | 3 | 05'12" | 00:16'00" | | 4 | 05'08" | 00:21'08" | | 5 | 05'00" | 00:26'08" | | 6 | 05'17" | 00:31'25" | | 7 | 05'06" | 00:36'31" | | 8 | 05'03" | 00:41'34" | | 9 | 05'12" | 00:46'46" | | 10 | 05'18" | 00:52'04" | | 11 | 05'09" | 00:57'13" | | 12 | 05'06" | 01:02'19" | | 13 | 05'24" | 01:07'43" | | 14 | 05'12" | 01:12'55" | | 15 | 05'26" | 01:18'21" | | 16 | 05'19" | 01:23'40" | | 17 | 05'15" | 01:28'55" | | 18 | 05'44" | 01:34'39" | | 19 | 05'27" | 01:40'06" | | 20 | 05'27" | 01:45'33" | | 21 | 05'35" | 01:51'08" | | 22 | 05'52" | 01:57'00" | | 23 | 05'27" | 02:02'27" | | 24 | 05'54" | 02:08'21" | | 25 | 05'30" | 02:13'51" | | 26 | 05'36" | 02:19'27" | | 27 | 06'21" | 02:25'48" | | 28 | 05'43" | 02:31'31" | | 29 | 05'42" | 02:37'13" | | 30 | 06'11" | 02:43'24" | | 31 | 05'42" | 02:49'06" | | 32 | 05'36" | 02:54'42" | | 33 | 05'46" | 03:00'28" | | 34 | 06'07" | 03:06'35" | | 35 | 05'40" | 03:12'15" | | 36 | 05'53" | 03:18'08" | | 37 | 05'41" | 03:23'49" | | 38 | 05'59" | 03:29'48" | | 39 | 06'33" | 03:36'21" | | 40 | 06'13" | 03:42'34" | | 41 | 05'53" | 03:48'27" | | 42 | 06'10" | 03:54'37" | | 42.0 | 422'37" | 03:55'48" |
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