23.7 km | 02:28:14 | 06:15/km日期: 2015-08-29 17:03 - 總爬升: 250 m - 卡路里: 1753 Cal - 溫度: 24°C - 濕度: 100%
Pace: 06'10" / 05'23" / 05'52" / 05'55" / 05'32" / 05'46" / 05'43" / 06'09" / 06'34" / 05'20" / 06'29" / 05'52" / 05'56" / 05'51" / 06'31" / 06'20" / 06'37" / 06'56" / 06'49" / 07'02" / 07'26" / 06'42" / 07'06" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'50") | 1000 / 1000 |
| 2 | | 05'23" (+00'03") | 1000 / 2000 |
| 3 | | 05'51" (+00'31") | 1000 / 3000 |
| 4 | | 05'55" (+00'35") | 1000 / 4000 |
| 5 | | 05'32" (+00'12") | 1000 / 5000 |
| 6 | | 05'45" (+00'25") | 1000 / 6000 |
| 7 | | 05'42" (+00'22") | 1000 / 7000 |
| 8 | | 06'09" (+00'49") | 1000 / 8000 |
| 9 | | 06'34" (+01'14") | 1000 / 9000 |
| 10 | | 05'20" | 1000 / 10000 |
| 11 | | 06'28" (+01'08") | 1000 / 11000 |
| 12 | | 05'52" (+00'32") | 1000 / 12000 |
| 13 | | 05'55" (+00'35") | 1000 / 13000 |
| 14 | | 05'50" (+00'30") | 1000 / 14000 |
| 15 | | 06'31" (+01'11") | 1000 / 15000 |
| 16 | | 06'19" (+00'59") | 1000 / 16000 |
| 17 | | 06'36" (+01'16") | 1000 / 17000 |
| 18 | | 06'56" (+01'36") | 1000 / 18000 |
| 19 | | 06'48" (+01'28") | 1000 / 19000 |
| 20 | | 07'01" (+01'41") | 1000 / 20000 |
| 21 | | 07'26" (+02'06") | 1000 / 21000 |
| 22 | | 06'21" (+01'01") | 56 / 21056 |
| 23 | | 06'27" (+01'07") | 1000 / 22056 |
| 24 | | 07'07" (+01'47") | 1000 / 23056 |
| 25 | | 06'19" (+00'59") | 649 / 23706 |
8月累積里程 : 49.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'23" | 00:11'33" |
| 3 | 05'52" | 00:17'25" |
| 4 | 05'55" | 00:23'20" |
| 5 | 05'32" | 00:28'52" |
| 6 | 05'46" | 00:34'38" |
| 7 | 05'43" | 00:40'21" |
| 8 | 06'09" | 00:46'30" |
| 9 | 06'34" | 00:53'04" |
| 10 | 05'20" | 00:58'24" |
| 11 | 06'29" | 01:04'53" |
| 12 | 05'52" | 01:10'45" |
| 13 | 05'56" | 01:16'41" |
| 14 | 05'51" | 01:22'32" |
| 15 | 06'31" | 01:29'03" |
| 16 | 06'20" | 01:35'23" |
| 17 | 06'37" | 01:42'00" |
| 18 | 06'56" | 01:48'56" |
| 19 | 06'49" | 01:55'45" |
| 20 | 07'02" | 02:02'47" |
| 21 | 07'26" | 02:10'13" |
| 22 | 06'42" | 02:16'55" |
| 23 | 07'06" | 02:24'01" |
| 23.7 | 06'16" | 02:28'27" |
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