18.1 km | 01:38:09 | 05:25/km日期: 2015-08-29 09:56 - 總爬升: 212 m - 地點: 山中湖＋土綜 - 天氣: 雨天 - 卡路里: 945 Cal - 溫度: 26°C - 濕度: 64%
Pace: 06'22" / 05'04" / 05'06" / 05'59" / 06'25" / 07'12" / 04'45" / 04'36" / 04'57" / 05'04" / 06'01" / 05'43" / 05'10" / 05'05" / 04'59" / 05'01" / 05'06" / 05'00" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'46") | 1000 / 1000 |
| 2 | | 05'04" (+00'29") | 1000 / 2000 |
| 3 | | 05'06" (+00'31") | 1000 / 3000 |
| 4 | | 05'59" (+01'24") | 1000 / 4000 |
| 5 | | 06'24" (+01'49") | 1000 / 5000 |
| 6 | | 07'12" (+02'37") | 1000 / 6000 |
| 7 | | 04'45" (+00'10") | 1000 / 7000 |
| 8 | | 04'35" | 1000 / 8000 |
| 9 | | 04'57" (+00'22") | 1000 / 9000 |
| 10 | | 05'04" (+00'29") | 1000 / 10000 |
| 11 | | 06'01" (+01'26") | 1000 / 11000 |
| 12 | | 05'43" (+01'08") | 1000 / 12000 |
| 13 | | 05'09" (+00'34") | 1000 / 13000 |
| 14 | | 05'05" (+00'30") | 1000 / 14000 |
| 15 | | 04'59" (+00'24") | 1000 / 15000 |
| 16 | | 05'01" (+00'26") | 1000 / 16000 |
| 17 | | 05'06" (+00'31") | 1000 / 17000 |
| 18 | | 05'00" (+00'25") | 1000 / 18000 |
| 19 | | 05'13" (+00'38") | 108 / 18108 |
8月累積里程 :
344.72 km 
ASICS TARTHERZEAL 2-WIDE 累積 :
2365.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'04" | 00:11'26" |
| 3 | 05'06" | 00:16'32" |
| 4 | 05'59" | 00:22'31" |
| 5 | 06'25" | 00:28'56" |
| 6 | 07'12" | 00:36'08" |
| 7 | 04'45" | 00:40'53" |
| 8 | 04'36" | 00:45'29" |
| 9 | 04'57" | 00:50'26" |
| 10 | 05'04" | 00:55'30" |
| 11 | 06'01" | 01:01'31" |
| 12 | 05'43" | 01:07'14" |
| 13 | 05'10" | 01:12'24" |
| 14 | 05'05" | 01:17'29" |
| 15 | 04'59" | 01:22'28" |
| 16 | 05'01" | 01:27'29" |
| 17 | 05'06" | 01:32'35" |
| 18 | 05'00" | 01:37'35" |
| 18.1 | 05'21" | 01:38'10" |
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