12.0 km | 01:16:19 | 06:21/km日期: 2022-07-10 05:35 - 總爬升: 348 m - 平均心率: 145 - 卡路里: 790 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 94%
Pace: 06'48" / 06'14" / 06'22" / 06'34" / 06'43" / 15'10" / 06'05" / 05'50" / 06'20" / 05'59" / 05'18" / 05'14" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+01'34") | 1000 / 1000 |
2 | | 06'14" (+01'00") | 1000 / 2000 |
3 | | 06'22" (+01'08") | 1000 / 3000 |
4 | | 06'33" (+01'19") | 1000 / 4000 |
5 | | 06'42" (+01'28") | 1000 / 5000 |
6 | | 08'49" (+03'35") | 1000 / 6000 |
7 | | 06'04" (+00'50") | 1000 / 7000 |
8 | | 05'49" (+00'35") | 1000 / 8000 |
9 | | 06'20" (+01'06") | 1000 / 9000 |
10 | | 05'58" (+00'44") | 1000 / 10000 |
11 | | 05'17" (+00'03") | 1000 / 11000 |
12 | | 05'14" | 1000 / 12000 |
13 | | 04'55" | 11 / 12011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
7月累積里程 :
212.41 km ADIDAS ADIOS6 累積 :
603.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'14" | 00:13'02" |
3 | 06'22" | 00:19'24" |
4 | 06'34" | 00:25'58" |
5 | 06'43" | 00:32'41" |
6 | 15'10" | 00:47'51" |
7 | 06'05" | 00:53'56" |
8 | 05'50" | 00:59'46" |
9 | 06'20" | 01:06'06" |
10 | 05'59" | 01:12'05" |
11 | 05'18" | 01:17'23" |
12 | 05'14" | 01:22'37" |
12.0 | 04'22" | 01:22'40" |