21.0 km | 02:14:00 | 06:22/km日期: 2022-07-09 06:51 - 平均心率: 156 - 卡路里: 1525 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(14)
Pace: 05'14" / 05'22" / 05'19" / 05'18" / 05'23" / 05'25" / 05'22" / 09'09" / 05'29" / 05'36" / 05'34" / 05'39" / 05'39" / 05'43" / 10'10" / 06'13" / 06'17" / 07'52" / 06'06" / 07'54" / 09'14" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" | 1000 / 1000 |
| 2 | | 05'22" (+00'08") | 1000 / 2000 |
| 3 | | 05'18" (+00'04") | 1000 / 3000 |
| 4 | | 05'17" (+00'03") | 1000 / 4000 |
| 5 | | 05'23" (+00'09") | 1000 / 5000 |
| 6 | | 05'25" (+00'11") | 1000 / 6000 |
| 7 | | 05'21" (+00'07") | 1000 / 7000 |
| 8 | | 09'08" (+03'54") | 1000 / 8000 |
| 9 | | 05'28" (+00'14") | 1000 / 9000 |
| 10 | | 05'36" (+00'22") | 1000 / 10000 |
| 11 | | 05'34" (+00'20") | 1000 / 11000 |
| 12 | | 05'38" (+00'24") | 1000 / 12000 |
| 13 | | 05'38" (+00'24") | 1000 / 13000 |
| 14 | | 05'43" (+00'29") | 1000 / 14000 |
| 15 | | 10'10" (+04'56") | 1000 / 15000 |
| 16 | | 06'12" (+00'58") | 1000 / 16000 |
| 17 | | 06'17" (+01'03") | 1000 / 17000 |
| 18 | | 07'52" (+02'38") | 1000 / 18000 |
| 19 | | 06'05" (+00'51") | 1000 / 19000 |
| 20 | | 07'54" (+02'40") | 1000 / 20000 |
| 21 | | 09'14" (+04'00") | 1000 / 21000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 : 200.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'22" | 00:10'36" |
| 3 | 05'19" | 00:15'55" |
| 4 | 05'18" | 00:21'13" |
| 5 | 05'23" | 00:26'36" |
| 6 | 05'25" | 00:32'01" |
| 7 | 05'22" | 00:37'23" |
| 8 | 09'09" | 00:46'32" |
| 9 | 05'29" | 00:52'01" |
| 10 | 05'36" | 00:57'37" |
| 11 | 05'34" | 01:03'11" |
| 12 | 05'39" | 01:08'50" |
| 13 | 05'39" | 01:14'29" |
| 14 | 05'43" | 01:20'12" |
| 15 | 10'10" | 01:30'22" |
| 16 | 06'13" | 01:36'35" |
| 17 | 06'17" | 01:42'52" |
| 18 | 07'52" | 01:50'44" |
| 19 | 06'06" | 01:56'50" |
| 20 | 07'54" | 02:04'44" |
| 21 | 09'14" | 02:13'58" |
| 21.0 | 13'07" | 02:14'00" |
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