17.2 km | 01:40:46 | 05:52/km日期: 2022-07-07 13:35 - 地點: 善化區 - 天氣: 雨神同行 - 平均心率: 126 - 卡路里: 1019 Cal - 總步數: 18542 - 平均步頻: 184 - 平均步幅: 92 cm - 溫度: 32°C - 濕度: 64% - PM2.5: 良好(9)
Pace: 06'04" / 05'50" / 05'39" / 05'42" / 05'46" / 05'50" / 05'56" / 05'55" / 05'51" / 05'58" / 05'50" / 05'53" / 05'49" / 05'55" / 05'47" / 05'53" / 05'53" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'05" (+00'26") | 1002 / 1002 | 184 / 89 |
| 2 | | 05'48" (+00'09") | 1001 / 2003 | 185 / 92 |
| 3 | | 05'39" | 1002 / 3006 | 186 / 95 |
| 4 | | 05'42" (+00'03") | 1000 / 4006 | 185 / 94 |
| 5 | | 05'48" (+00'09") | 1002 / 5009 | 183 / 93 |
| 6 | | 05'48" (+00'09") | 1002 / 6011 | 184 / 93 |
| 7 | | 05'58" (+00'19") | 1001 / 7013 | 181 / 92 |
| 8 | | 05'55" (+00'16") | 1000 / 8013 | 184 / 91 |
| 9 | | 05'50" (+00'11") | 1002 / 9015 | 182 / 93 |
| 10 | | 05'57" (+00'18") | 1000 / 10015 | 182 / 92 |
| 11 | | 05'49" (+00'10") | 1000 / 11016 | 181 / 94 |
| 12 | | 05'52" (+00'13") | 1001 / 12018 | 182 / 93 |
| 13 | | 05'53" (+00'14") | 1002 / 13020 | 182 / 93 |
| 14 | | 05'54" (+00'15") | 1003 / 14024 | 183 / 92 |
| 15 | | 05'50" (+00'11") | 1002 / 15026 | 184 / 92 |
| 16 | | 05'50" (+00'11") | 1000 / 16026 | 186 / 91 |
| 17 | | 05'56" (+00'17") | 1001 / 17027 | 185 / 90 |
| 18 | | 06'31" (+00'52") | 140 / 17168 | 183 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 521.22 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'50" | 00:11'54" |
| 3 | 05'39" | 00:17'33" |
| 4 | 05'42" | 00:23'15" |
| 5 | 05'46" | 00:29'01" |
| 6 | 05'50" | 00:34'51" |
| 7 | 05'56" | 00:40'47" |
| 8 | 05'55" | 00:46'42" |
| 9 | 05'51" | 00:52'33" |
| 10 | 05'58" | 00:58'31" |
| 11 | 05'50" | 01:04'21" |
| 12 | 05'53" | 01:10'14" |
| 13 | 05'49" | 01:16'03" |
| 14 | 05'55" | 01:21'58" |
| 15 | 05'47" | 01:27'45" |
| 16 | 05'53" | 01:33'38" |
| 17 | 05'53" | 01:39'31" |
| 17.2 | 07'23" | 01:40'46" |
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