7.0 km | 00:44:31 | 06:24/km日期: 2022-07-06 08:19 - 平均心率: 148 - 卡路里: 388 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 64% - PM2.5: 良好(14)
Pace: 06'19" / 06'10" / 06'12" / 07'08" / 06'25" / 06'26" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+02'45") | 1000 / 1000 |
2 | | 06'09" (+02'35") | 1000 / 2000 |
3 | | 06'11" (+02'37") | 1000 / 3000 |
4 | | 06'24" (+02'50") | 205 / 3205 |
5 | | 20'38" (+17'04") | 142 / 3348 |
6 | | 04'02" (+00'28") | 300 / 3648 |
7 | | 04'42" (+01'08") | 212 / 3861 |
8 | | 04'20" (+00'46") | 300 / 4161 |
9 | | 31'36" (+28'02") | 31 / 4192 |
10 | | 03'48" (+00'14") | 300 / 4492 |
11 | | 28'48" (+25'14") | 34 / 4527 |
12 | | 03'50" (+00'16") | 300 / 4827 |
13 | | 18'22" (+14'48") | 54 / 4881 |
14 | | 03'50" (+00'16") | 300 / 5181 |
15 | | 43'06" (+39'32") | 23 / 5205 |
16 | | 03'43" (+00'09") | 300 / 5505 |
17 | | 28'52" (+25'18") | 34 / 5539 |
18 | | 03'34" | 300 / 5839 |
19 | | 24'44" (+21'10") | 40 / 5880 |
20 | | 03'52" (+00'18") | 300 / 6180 |
21 | | 22'21" (+18'47") | 44 / 6224 |
22 | | 03'44" (+00'10") | 300 / 6524 |
23 | | 14'27" (+10'53") | 69 / 6594 |
24 | | 03'50" (+00'16") | 300 / 6894 |
25 | | 15'44" (+12'10") | 63 / 6957 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
7月累積里程 : 76.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'10" | 00:12'29" |
3 | 06'12" | 00:18'41" |
4 | 07'08" | 00:25'49" |
5 | 06'25" | 00:32'14" |
6 | 06'26" | 00:38'40" |
7.0 | 06'06" | 00:44'31" |