9.8 km | 00:57:17 | 05:51/km日期: 2022-06-30 17:58 - 平均心率: 142 - 卡路里: 396 Cal - 平均步頻: 182 - 溫度: 32°C - 濕度: 62% - PM2.5: 良好(8)
Pace: 06'10" / 05'39" / 05'19" / 11'11" / 06'16" / 06'01" / 05'34" / 05'39" / 12'06" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+00'54") | 1000 / 1000 |
2 | | 05'38" (+00'23") | 1000 / 2000 |
3 | | 05'18" (+00'03") | 1000 / 3000 |
4 | | 05'15" | 895 / 3895 |
5 | | 06'27" (+01'12") | 444 / 4340 |
6 | | 06'14" (+00'59") | 452 / 4792 |
7 | | 06'00" (+00'45") | 458 / 5251 |
8 | | 06'02" (+00'47") | 448 / 5699 |
9 | | 05'46" (+00'31") | 453 / 6153 |
10 | | 05'42" (+00'27") | 457 / 6611 |
11 | | 05'39" (+00'24") | 458 / 7070 |
12 | | 05'35" (+00'20") | 449 / 7519 |
13 | | 05'51" (+00'36") | 1000 / 8519 |
14 | | 06'32" (+01'17") | 1000 / 9519 |
15 | | 05'55" (+00'40") | 266 / 9786 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
6月累積里程 : 175.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'39" | 00:11'49" |
3 | 05'19" | 00:17'08" |
4 | 11'11" | 00:28'19" |
5 | 06'16" | 00:34'35" |
6 | 06'01" | 00:40'36" |
7 | 05'34" | 00:46'10" |
8 | 05'39" | 00:51'49" |
9 | 12'06" | 01:03'55" |
9.8 | 06'08" | 01:08'45" |