13.2 km | 01:25:45 | 06:29/km日期: 2022-06-30 05:57 - 平均心率: 163 - 卡路里: 903 Cal - 總步數: 15498 - 平均步頻: 180 - 平均步幅: 85 cm - 溫度: 23°C - 濕度: 97% - PM2.5: 良好(8)
Pace: 06'23" / 06'10" / 06'10" / 06'17" / 06'20" / 06'19" / 06'35" / 06'14" / 06'09" / 06'02" / 06'11" / 06'02" / 06'42" / 19'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'34" (+00'19") | 1001 / 1001 | 179 / 84 |
2 | | 06'37" (+00'22") | 1001 / 2002 | 173 / 87 |
3 | | 06'25" (+00'10") | 1003 / 3005 | 180 / 86 |
4 | | 06'24" (+00'09") | 1000 / 4006 | 182 / 85 |
5 | | 06'23" (+00'08") | 1000 / 5007 | 182 / 85 |
6 | | 06'25" (+00'10") | 1002 / 6009 | 182 / 85 |
7 | | 06'38" (+00'23") | 1001 / 7011 | 181 / 83 |
8 | | 06'18" (+00'03") | 1000 / 8011 | 183 / 86 |
9 | | 06'15" | 1001 / 9012 | 183 / 86 |
10 | | 06'21" (+00'06") | 1002 / 10015 | 183 / 85 |
11 | | 06'26" (+00'11") | 1001 / 11017 | 181 / 85 |
12 | | 06'24" (+00'09") | 1001 / 12018 | 181 / 86 |
13 | | 07'05" (+00'50") | 1000 / 13019 | 173 / 81 |
14 | | 06'31" (+00'16") | 194 / 13213 | 186 / 82 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
6月累積里程 :
96.07 km MIZUNO WAVE RIDER 22 累積 :
1587.7 kmMW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'10" | 00:12'33" |
3 | 06'10" | 00:18'43" |
4 | 06'17" | 00:25'00" |
5 | 06'20" | 00:31'20" |
6 | 06'19" | 00:37'39" |
7 | 06'35" | 00:44'14" |
8 | 06'14" | 00:50'28" |
9 | 06'09" | 00:56'37" |
10 | 06'02" | 01:02'39" |
11 | 06'11" | 01:08'50" |
12 | 06'02" | 01:14'52" |
13 | 06'42" | 01:21'34" |
13.2 | 19'30" | 01:25'45" |