22.6 km | 02:14:26 | 05:56/km日期: 2015-08-23 06:33 - 地點: Macau - 平均心率: 131 - 卡路里: 1221 Cal - 溫度: 31°C - 濕度: 67%
Pace: 07'40" / 07'03" / 07'01" / 06'01" / 06'01" / 05'59" / 05'41" / 07'51" / 05'54" / 05'43" / 07'07" / 04'24" / 10'36" / 09'03" / 05'55" / 13'30" / 05'47" / 06'53" / 06'14" / 05'49" / 06'31" / 06'29" / 11'56" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
8月累積里程 :
328.40 km ASICS SKYSENSOR (white) 累積 :
509.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'40" | 00:07'40" |
2 | 07'03" | 00:14'43" |
3 | 07'01" | 00:21'44" |
4 | 06'01" | 00:27'45" |
5 | 06'01" | 00:33'46" |
6 | 05'59" | 00:39'45" |
7 | 05'41" | 00:45'26" |
8 | 07'51" | 00:53'17" |
9 | 05'54" | 00:59'11" |
10 | 05'43" | 01:04'54" |
11 | 07'07" | 01:12'01" |
12 | 04'24" | 01:16'25" |
13 | 10'36" | 01:27'01" |
14 | 09'03" | 01:36'04" |
15 | 05'55" | 01:41'59" |
16 | 13'30" | 01:55'29" |
17 | 05'47" | 02:01'16" |
18 | 06'53" | 02:08'09" |
19 | 06'14" | 02:14'23" |
20 | 05'49" | 02:20'12" |
21 | 06'31" | 02:26'43" |
22 | 06'29" | 02:33'12" |
22.6 | 11'55" | 02:40'26" |