7.0 km | 00:45:48 | 06:31/km日期: 2022-06-28 19:56 - 平均心率: 141 - 卡路里: 398 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 68% - PM2.5: 良好(15)
Pace: 05'47" / 11'14" / 05'57" / 08'46" / 05'38" / 11'28" / 06'34" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'38") | 1000 / 1000 |
| 2 | | 06'22" (+01'13") | 724 / 1724 |
| 3 | | 39'53" (+34'44") | 11 / 1735 |
| 4 | | 06'48" (+01'39") | 247 / 1983 |
| 5 | | 05'54" (+00'45") | 286 / 2270 |
| 6 | | 05'53" (+00'44") | 285 / 2556 |
| 7 | | 06'02" (+00'53") | 275 / 2832 |
| 8 | | 05'52" (+00'43") | 285 / 3117 |
| 9 | | 06'02" (+00'53") | 279 / 3396 |
| 10 | | 05'57" (+00'48") | 283 / 3680 |
| 11 | | 37'16" (+32'07") | 82 / 3762 |
| 12 | | 06'35" (+01'26") | 256 / 4019 |
| 13 | | 05'38" (+00'29") | 294 / 4314 |
| 14 | | 05'36" (+00'27") | 297 / 4611 |
| 15 | | 05'37" (+00'28") | 295 / 4907 |
| 16 | | 05'27" (+00'18") | 304 / 5211 |
| 17 | | 05'28" (+00'19") | 301 / 5513 |
| 18 | | 05'09" | 315 / 5828 |
| 19 | | 07'12" (+02'03") | 1000 / 6828 |
| 20 | | 06'11" (+01'02") | 199 / 7028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 183.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 11'14" | 00:17'01" |
| 3 | 05'57" | 00:22'58" |
| 4 | 08'46" | 00:31'44" |
| 5 | 05'38" | 00:37'22" |
| 6 | 11'28" | 00:48'50" |
| 7 | 06'34" | 00:55'24" |
| 7.0 | 04'44" | 00:55'32" |
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