10.0 km | 01:26:54 | 08:40/km日期: 2022-06-28 05:16 - 平均心率: 146 - 卡路里: 942 Cal - 平均步頻: 148 - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(15)
Pace: 07'49" / 08'07" / 08'54" / 08'09" / 08'30" / 08'24" / 08'55" / 08'57" / 08'53" / 10'08" / 10'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'48" | 1000 / 1000 |
2 | | 08'07" (+00'19") | 1000 / 2000 |
3 | | 08'53" (+01'05") | 1000 / 3000 |
4 | | 08'09" (+00'21") | 1000 / 4000 |
5 | | 08'30" (+00'42") | 1000 / 5000 |
6 | | 08'23" (+00'35") | 1000 / 6000 |
7 | | 08'54" (+01'06") | 1000 / 7000 |
8 | | 08'57" (+01'09") | 1000 / 8000 |
9 | | 08'52" (+01'04") | 1000 / 9000 |
10 | | 10'07" (+02'19") | 1000 / 10000 |
11 | | 10'36" (+02'48") | 14 / 10014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
6月累積里程 : 80.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'49" | 00:07'49" |
2 | 08'07" | 00:15'56" |
3 | 08'54" | 00:24'50" |
4 | 08'09" | 00:32'59" |
5 | 08'30" | 00:41'29" |
6 | 08'24" | 00:49'53" |
7 | 08'55" | 00:58'48" |
8 | 08'57" | 01:07'45" |
9 | 08'53" | 01:16'38" |
10 | 10'08" | 01:26'46" |
10.0 | 10'13" | 01:26'55" |