15.1 km | 01:15:37 | 05:00/km日期: 2022-06-27 06:40 - 地點: 土城運動場 - 天氣: 晴 - 卡路里: 842 Cal - 總步數: 13130 - 平均步頻: 173 - 平均步幅: 114 cm - 溫度: 25°C - 濕度: 93% - PM2.5: 良好(14)
Pace: 05'28" / 05'44" / 05'05" / 04'50" / 04'47" / 04'45" / 04'42" / 04'45" / 04'49" / 04'47" / 04'48" / 04'47" / 04'45" / 05'14" / 05'29" / 08'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'29" (+00'48") | 1006 / 1006 | 164 / 110 |
2 | | 05'53" (+01'12") | 1005 / 2012 | 151 / 111 |
3 | | 05'01" (+00'20") | 1010 / 3022 | 177 / 112 |
4 | | 04'47" (+00'06") | 1008 / 4030 | 178 / 116 |
5 | | 04'44" (+00'03") | 1008 / 5039 | 178 / 118 |
6 | | 04'43" (+00'02") | 1004 / 6044 | 178 / 118 |
7 | | 04'41" | 1000 / 7045 | 178 / 119 |
8 | | 04'45" (+00'04") | 1008 / 8053 | 178 / 117 |
9 | | 04'44" (+00'03") | 1002 / 9056 | 178 / 118 |
10 | | 04'49" (+00'08") | 1011 / 10068 | 177 / 116 |
11 | | 04'43" (+00'02") | 1005 / 11073 | 177 / 119 |
12 | | 04'44" (+00'03") | 1004 / 12077 | 177 / 119 |
13 | | 04'46" (+00'05") | 1009 / 13087 | 176 / 119 |
14 | | 05'08" (+00'27") | 1008 / 14095 | 168 / 115 |
15 | | 05'29" (+00'48") | 1006 / 15102 | 169 / 107 |
創跑步十年以來,跑量新高,且第二次破500k!持續努力無傷跑下去
6月累積里程 :
552.62 km Nike air zoom rival fly3螢光黃 累積 :
1526.8 kmMW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'44" | 00:11'12" |
3 | 05'05" | 00:16'17" |
4 | 04'50" | 00:21'07" |
5 | 04'47" | 00:25'54" |
6 | 04'45" | 00:30'39" |
7 | 04'42" | 00:35'21" |
8 | 04'45" | 00:40'06" |
9 | 04'49" | 00:44'55" |
10 | 04'47" | 00:49'42" |
11 | 04'48" | 00:54'30" |
12 | 04'47" | 00:59'17" |
13 | 04'45" | 01:04'02" |
14 | 05'14" | 01:09'16" |
15 | 05'29" | 01:14'45" |
15.1 | 08'57" | 01:15'37" |