6.8 km | 00:37:04 | 05:27/km日期: 2015-08-21 18:23 - 地點: 第一科大操場 - 卡路里: 459 Cal - 溫度: 30°C - 濕度: 84%
Pace: 04'40" / 05'24" / 05'08" / 05'08" / 05'52" / 05'40" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'35" (+00'49") | 190 / 190 |
| 2 | | 06'48" (+04'02") | 203 / 393 |
| 3 | | 03'09" (+00'23") | 206 / 599 |
| 4 | | 06'34" (+03'48") | 218 / 817 |
| 5 | | 03'20" (+00'34") | 190 / 1006 |
| 6 | | 06'41" (+03'55") | 214 / 1220 |
| 7 | | 02'58" (+00'12") | 207 / 1428 |
| 8 | | 07'28" (+04'42") | 203 / 1631 |
| 9 | | 03'05" (+00'19") | 194 / 1825 |
| 10 | | 07'00" (+04'14") | 221 / 2045 |
| 11 | | 03'07" (+00'21") | 192 / 2238 |
| 12 | | 07'29" (+04'43") | 209 / 2447 |
| 13 | | 02'54" (+00'08") | 201 / 2648 |
| 14 | | 07'18" (+04'32") | 228 / 2876 |
| 15 | | 02'55" (+00'09") | 199 / 3075 |
| 16 | | 07'54" (+05'08") | 215 / 3290 |
| 17 | | 02'52" (+00'06") | 203 / 3493 |
| 18 | | 06'56" (+04'10") | 233 / 3726 |
| 19 | | 03'00" (+00'14") | 194 / 3920 |
| 20 | | 07'37" (+04'51") | 221 / 4141 |
| 21 | | 03'02" (+00'16") | 192 / 4333 |
| 22 | | 08'01" (+05'15") | 218 / 4551 |
| 23 | | 03'12" (+00'26") | 182 / 4733 |
| 24 | | 07'12" (+04'26") | 238 / 4971 |
| 25 | | 02'46" | 210 / 5181 |
| 26 | | 08'20" (+05'34") | 212 / 5393 |
| 27 | | 03'03" (+00'17") | 185 / 5577 |
| 28 | | 06'40" (+03'54") | 1195 / 6773 |
間歇200X15
不過少跑了一趟~(太累也不想提醒，就當作沒看見)
8月累積里程 :
171.49 km 
MIZUNO WAVE SPACER DYNA 2 WIDE 累積 :
775.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 05'24" | 00:10'04" |
| 3 | 05'08" | 00:15'12" |
| 4 | 05'08" | 00:20'20" |
| 5 | 05'52" | 00:26'12" |
| 6 | 05'40" | 00:31'52" |
| 6.8 | 06'43" | 00:37'04" |
展開計圈分析
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