10.0 km | 00:46:06 | 04:36/km日期: 2022-06-25 18:38 - 平均心率: 157 - 卡路里: 512 Cal - 平均步頻: 206 - 溫度: 27°C - 濕度: 89% - PM2.5: 良好(14)
Pace: 04'28" / 04'27" / 04'29" / 04'36" / 04'36" / 04'39" / 04'42" / 04'44" / 04'42" / 04'38" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" | 1000 / 1000 |
| 2 | | 04'27" | 1000 / 2000 |
| 3 | | 04'28" (+00'01") | 1000 / 3000 |
| 4 | | 04'35" (+00'08") | 1000 / 4000 |
| 5 | | 04'35" (+00'08") | 1000 / 5000 |
| 6 | | 04'39" (+00'12") | 1000 / 6000 |
| 7 | | 04'41" (+00'14") | 1000 / 7000 |
| 8 | | 04'44" (+00'17") | 1000 / 8000 |
| 9 | | 04'42" (+00'15") | 1000 / 9000 |
| 10 | | 04'38" (+00'11") | 1000 / 10000 |
| 11 | | 04'12" | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 177.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'27" | 00:08'55" |
| 3 | 04'29" | 00:13'24" |
| 4 | 04'36" | 00:18'00" |
| 5 | 04'36" | 00:22'36" |
| 6 | 04'39" | 00:27'15" |
| 7 | 04'42" | 00:31'57" |
| 8 | 04'44" | 00:36'41" |
| 9 | 04'42" | 00:41'23" |
| 10 | 04'38" | 00:46'01" |
| 10.0 | 04'23" | 00:46'07" |
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