10.0 km | 01:04:30 | 06:25/km日期: 2022-06-22 18:18 - 平均心率: 152 - 卡路里: 604 Cal - 平均步頻: 186
Pace: 06'29" / 06'13" / 06'16" / 06'25" / 06'38" / 06'20" / 06'40" / 06'38" / 06'23" / 06'15" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'16") | 1000 / 1000 |
| 2 | | 06'13" | 1000 / 2000 |
| 3 | | 06'15" (+00'02") | 1000 / 3000 |
| 4 | | 06'24" (+00'11") | 1000 / 4000 |
| 5 | | 06'38" (+00'25") | 1000 / 5000 |
| 6 | | 06'19" (+00'06") | 1000 / 6000 |
| 7 | | 06'39" (+00'26") | 1000 / 7000 |
| 8 | | 06'38" (+00'25") | 1000 / 8000 |
| 9 | | 06'22" (+00'09") | 1000 / 9000 |
| 10 | | 06'15" (+00'02") | 1000 / 10000 |
| 11 | | 06'14" (+00'01") | 34 / 10034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 197.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'13" | 00:12'42" |
| 3 | 06'16" | 00:18'58" |
| 4 | 06'25" | 00:25'23" |
| 5 | 06'38" | 00:32'01" |
| 6 | 06'20" | 00:38'21" |
| 7 | 06'40" | 00:45'01" |
| 8 | 06'38" | 00:51'39" |
| 9 | 06'23" | 00:58'02" |
| 10 | 06'15" | 01:04'17" |
| 10.0 | 06'13" | 01:04'30" |
留言 
展開計圈分析
