7.2 km | 00:47:23 | 06:34/km日期: 2022-06-21 20:25 - 平均心率: 134 - 卡路里: 521 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(14)
Pace: 06'50" / 06'30" / 06'21" / 07'02" / 06'33" / 06'22" / 06'29" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'49") | 1000 / 1000 |
| 2 | | 06'30" (+00'31") | 1000 / 2000 |
| 3 | | 06'20" (+00'21") | 1000 / 3000 |
| 4 | | 07'01" (+01'02") | 1000 / 4000 |
| 5 | | 06'33" (+00'34") | 1000 / 5000 |
| 6 | | 06'22" (+00'23") | 1000 / 6000 |
| 7 | | 06'35" (+00'36") | 684 / 6684 |
| 8 | | 07'54" (+01'55") | 18 / 6703 |
| 9 | | 05'59" | 493 / 7197 |
| 10 | | 07'46" (+01'47") | 10 / 7207 |
| 11 | | 14'21" (+08'22") | 4 / 7211 |
| 12 | | 10'07" (+04'08") | 2 / 7214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
6月累積里程 : 91.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'30" | 00:13'20" |
| 3 | 06'21" | 00:19'41" |
| 4 | 07'02" | 00:26'43" |
| 5 | 06'33" | 00:33'16" |
| 6 | 06'22" | 00:39'38" |
| 7 | 06'29" | 00:46'07" |
| 7.2 | 06'04" | 00:47'25" |
展開計圈分析
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