23.1 km | 01:58:13 | 05:07/km日期: 2015-08-19 05:05 - 總爬升: 349 m - 卡路里: 1293 Cal - 總步數: 21444 - 平均步頻: 181 - 平均步幅: 107 cm - 溫度: 26°C - 濕度: 89%
Pace: 05'20" / 04'47" / 04'43" / 05'00" / 05'09" / 04'53" / 05'30" / 05'18" / 05'02" / 04'58" / 05'00" / 04'50" / 05'59" / 04'53" / 06'07" / 05'22" / 05'11" / 05'32" / 05'32" / 05'09" / 04'34" / 04'38" / 04'23" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'18" (+00'54") | 1004 / 1004 | 187 / 100 |
| 2 | | 04'46" (+00'22") | 1003 / 2007 | 188 / 111 |
| 3 | | 04'40" (+00'16") | 1007 / 3014 | 188 / 113 |
| 4 | | 04'59" (+00'35") | 1003 / 4018 | 186 / 107 |
| 5 | | 05'08" (+00'44") | 1001 / 5020 | 184 / 105 |
| 6 | | 04'53" (+00'29") | 1007 / 6027 | 182 / 112 |
| 7 | | 05'26" (+01'02") | 1002 / 7030 | 180 / 102 |
| 8 | | 05'18" (+00'54") | 1011 / 8041 | 180 / 104 |
| 9 | | 04'59" (+00'35") | 1005 / 9047 | 183 / 109 |
| 10 | | 04'55" (+00'31") | 1011 / 10059 | 181 / 111 |
| 11 | | 04'57" (+00'33") | 1008 / 11068 | 182 / 110 |
| 12 | | 04'46" (+00'22") | 1012 / 12081 | 183 / 114 |
| 13 | | 05'56" (+01'32") | 1004 / 13085 | 177 / 94 |
| 14 | | 04'53" (+00'29") | 1012 / 14098 | 182 / 112 |
| 15 | | 06'00" (+01'36") | 1006 / 15105 | 175 / 94 |
| 16 | | 05'21" (+00'57") | 1000 / 16105 | 177 / 104 |
| 17 | | 05'09" (+00'45") | 1004 / 17110 | 177 / 108 |
| 18 | | 05'33" (+01'09") | 1004 / 18115 | 176 / 102 |
| 19 | | 05'29" (+01'05") | 1006 / 19121 | 176 / 103 |
| 20 | | 05'06" (+00'42") | 1007 / 20128 | 176 / 110 |
| 21 | | 04'31" (+00'07") | 1010 / 21139 | 184 / 119 |
| 22 | | 04'34" (+00'10") | 1000 / 22139 | 182 / 119 |
| 23 | | 04'24" | 1004 / 23144 | 181 / 124 |
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