7.4 km | 00:51:39 | 07:01/km日期: 2015-08-19 16:31 - 卡路里: 540 Cal
Pace: 00'09" / 00'03" / 00'07" / 06'33" / 07'17" / 07'19" / 07'22" / 10'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" | 1000 / 1000 |
| 2 | | 06'49" (+00'10") | 1000 / 2000 |
| 3 | | 06'50" (+00'11") | 1000 / 3000 |
| 4 | | 06'53" (+00'14") | 1000 / 4000 |
| 5 | | 07'16" (+00'37") | 1000 / 5000 |
| 6 | | 07'19" (+00'40") | 1000 / 6000 |
| 7 | | 07'21" (+00'42") | 1000 / 7000 |
| 8 | | 06'54" (+00'15") | 358 / 7358 |
8月累積里程 : 49.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'09" | 00:00'09" |
| 2 | 00'03" | 00:00'12" |
| 3 | 00'07" | 00:00'19" |
| 4 | 06'33" | 00:06'52" |
| 5 | 07'17" | 00:14'09" |
| 6 | 07'19" | 00:21'28" |
| 7 | 07'22" | 00:28'50" |
| 7.4 | 10'47" | 00:32'42" |
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